Relaxation can help to relieve symptoms of stress. This can help you to calm down and take a step back from a stressful situation.
If you are already difficult to relax then do not worry – it is a skill that needs to be learned.
Although the cause of concern will not disappear, after you release tension in your body and clearing your thoughts, you will probably feel more capable of dealing with it.
Combining all the relaxation techniques with a more in-depth muscle with ease.
Do not worry if you’re already comfortable to relax. It is a skill that needs to be learned and it will come with practice.
Yoga and Tai Chi are both good exercises that can help improve breathing and relaxation.
Practice deep breathing at a regular time and a quiet place where you will not be disturbed. Like shoes or jackets, you have to remove or remove any rigid clothes. Make yourself completely comfortable.
Deep breathing at regular times and in quiet place.
Sit on a comfortable chair that supports your head or lies on the floor or bed, keep your weapon on the chair, or flat on the floor or bed, with palms a little away from the edge of your body. If you are lying, to spread your legs, keep them separate hip-wide or slightly broader. If you are sitting in a chair, do not cross your feet.
Relaxation techniques usually start by focusing on your breathing. The way to do this is to breathe slowly and regularly, because it can calm you down.
Without compulsion, fill your entire lungs with air. Imagine that you are filling a bottle, so that you fill your lungs below.
Breathe out through your nose and through your mouth.
Slowly and regularly like the numbers of one to five (if you can not reach the first five, do not worry)
Then let the breathing run slowly, calculate from one to five.
Unless you feel calm, keep doing this until you stop or breathe without your breath
Practice relaxing breathing for three to five minutes, two to three times a day (or whenever you feel stress)
Deep Muscle Relaxation
This technique takes about 20 minutes, it spreads various muscles alternately and then relaxes them, so that tension can release from the body and rest their mind.
Find a warm, quiet place with no deviation, go completely comfortable, either sitting or lying, close your eyes and focusing on your breathing, breathing slowly and deeply, as described above Start.
If you have pain in some muscles, or if there are muscles, then it is difficult to focus on you, spend more time to relax other parts.
For relaxation, you may want to play some soothing music with all discount techniques, before you realize your benefits, there will be a little bit of practice in deep muscle relaxation.
For each exercise, hold the stretch for a few seconds, then relax. Repeat it again.
When working through muscle groups it is useful to keep in the same order:
Face – push the eyebrows together, like the flushed, then release
Neck – gently bow the head forward, hold the chin towards the chest, then slowly lift again.
Shoulders – drag to the ears (shag), then rest them down on the feet.
*Chest – Breathing slowly and deeply in the diaphragm (down towards your bottom) so that you are using the entire lungs. Then breathe slowly, allowing the air to cover the belly, all the air is provoked.
Weapons – Drag the hands away from the body, reach them, then relax.
Legs – Drag the toes away from the body, then drag them towards the body, then relax.
Wrist and Hand– stretch your wrist by stretching your hands up, and stretch the fingers and thumb, then relax.
Spend some time with your eyes to relax quietly after rest. When you’re ready, stretch and slowly get up.
If you feel comfortable not helping you in stress, then go for the professional consultation and tips on connecting to the website, which can help you overcome your situation.