How to Keep Your Eyes Healthy Over 60? Eye Health Tips for Over 60
Since we are old, so many of us have to wear glasses or contact lenses because we are of age. Here are some tips to help keep your vision clear.
It is important to wear proper doctor lenses.
Regular Eye Test
Eye screening is not just for deciding the date of your glasses. It is also an important test on the health of your eyes.
One eye-examination may include eye diseases such as cataracts and cataracts, as well as general health problems, diabetes and high blood pressure.
Some state governments and organizations offer optical care or free eye exams.
You will be entitled to help with the cost of glass or contact lenses.
Wear the Correct Lens
An eye test will determine if you need a different recipe for your glasses or contact lenses.
It is important to wear proper doctor lenses. This will improve the quality of your life and will reduce the risk of accidents such as falls.
You may be entitled to help with the cost of glasses or contact lenses, so ask your doctor about this.
How to Keep Your Eyes Healthy
In addition to regularly checking the eyes and wearing the right glasses, you can do many things to keep your eyes as healthy as possible:
- Eat Well – is eating a healthy, balanced diet for your eyes. Eating lots of vegetables and fruits will benefit your overall health and may help to avoid certain conditions such as cataracts and age related macular degeneration (see AMD, see below).
- Wear Sunglasses – strong sunlight can damage your eyes and increase the risk of cataracts. Wear sunglasses or contact lenses with an inbuilt UV filter to protect your eyes from harmful rays
- Quitting Smoking – Smoking can increase your chances of developing conditions such as cataracts and AMD.
- Keep a Healthy Weight – having high weight increases the risk of diabetes, which can lead to vision loss.
- Use Good Light – To see well, your eyes need three times more light when you are 60 years old when you were 20 years old. Enlarge the daylight in your home and pull the curtains back to make sure you have a good electric lighting system, especially the top and bottom of the stairs, so that you can clearly see the steps for reading or closing Use a direct light from a flexible table lamps, so that the position is not visible on the light page and visible due to the brightness.
- Exercise – Good transmission and oxygen intake are important for the health of our eyes, both of which are motivated by regular exercise.
- Sleep Well – as you sleep, your eyes constantly lubricate and trouble, like dust or smoke, which can be stored during the day, get out.
Eye Problems As You Grow
As you grow up, you are more likely to have certain eye problems:
- Difficulty Reading – Muscles of the eye begin to weaken from the age of 45 years. This is a natural aging process that happens to all of us. Unless you are 60 years old, you will probably need to read different specs or your doctor’s prescription lens (Bifocal).
- Floaters – These small particles or spots that float in your eyes are usually harmless. If they persist, see a doctor as they may be an indication of an underlying health condition.
- Cataract – In the eyes test can be easily detected, this gradual strain of the eye lens is very common in more than 60 years. A simple operation can restore vision
- Glaucoma – It is related to the increase in pressure in the eye, which damages the optic nerve, which connects the eye to the brain. Left untreated, cataract tunnel leads to vision and, ultimately, blindness. However, if it is detected quickly, then these complications can usually be avoided by eye droplets.
- Macular Degeneration (MD) – This is the name given to a group of retinal degenerative diseases which causes progressive, painful central vision loss, affecting the ability to properly see, drive, read and recognize the face. is. Although there is no cure for MD, there are treatment options which can slow down your progress on the basis of phase and type of diseases (wet, dry and other forms). Before the disease has been detected, there is a possibility of retaining more vision. Regular screening and eye tests, including macular, are recommended to reduce the risk or to slow down MD’s progress.