Melatonin is the Hormone that Regulates Your Sleep
It is important to take adequate sleep, and when our body does not get enough then we start to feel the effect. Melatonin is the hormone that regulates your sleep and it is produced by the pineal gland (which is the grain size of rice) in the brain.
Your body controls how much melatonin is made, like an internal clock, and in most people, during the day their melatonin levels can be hard to detect, because the pineal is inactive. However, towards the evening, your level of melatonin will increase, and this happens when you are tired.
Is melatonin levels always stable? Okay, not at all, because according to WebMD, light affects your level of melatonin, so in the winter months your body can produce melatonin before or after normal. When you are old, your levels of melatonin also start falling.
You may have seen melatonin in the dosage (in the form of a tablet) in the shop, and it is often taken by people trying to control sleeping or sleeping cycles (for example, if their sleep patterns change from night shift Have been interrupted), or to treat the old headache cluster. But before deciding to take them here you should know about these doses.
In most cases, taking low doses of melatonin is completely safe, however, it is not recommended for children or pregnant women, and if you are unsure about whether to take it or not, then firstly by a medical doctor Talking is helpful. There is also some confusion in the form of recommended dosage, and according to Reader Digest, James A. Ralley MD said, “Since melatonin is not a prescribed medication, the range of available doses is widespread and there is no recognized dose for this, patients of insomnia or sleep phase disorder.”
There are some side effects, including taking melatonin, and you can get tired the next morning and experience the feeling of anger, can see vivid dreams, and changes in blood pressure or low body temperature may change.
Before taking a supplement, remember that this is not the only way to treat sleep disorder, and this option can be useful for options. The disruption in your sleep may be due to some sleep, such as you are easy to avoid the blue light of the screen before sleep (which proves to suppress the levels of the body of melatonin) or leave a nap in the late afternoon.