How to Get Balanced Diet with Good Nutrients?
Nutrient starch and proteins are obtained from rich foods, low fat, salt or sugar. Starchy foods are rice, pasta, fruits and vegetables. Protein rich foods are meat, fish, lentils, milk and dairy foods.
What is a Healthy Diet?
Balance is the key to getting a healthy diet. Eating a variety of foods in the right proportion, and consuming the right amount of food and drink, is known as a healthy diet.
What are Food Groups?
There are five groups of food items. These groups are as follows-
- Fruits and vegetables
- Starch foods
- Meat, fish, eggs and beans
- Milk and dairy foods
- 5. Foods containing fat and sugar.
Drinks can also be very high in kilojoules, especially those high in sugar.
Fruits and Vegetables
By fruits and vegetables, we can get vitamins and minerals. We should try to eat fruits and vegetables that are in the weather and are available locally.
There is evidence that those who eat at least five degrees a day are at low risk of heart disease, stroke and some cancers.
What is more, five parts is not as difficult to eat as it might sound. Only one apple, banana, pear or similar size fruit is a part. One piece of pineapple or watermelon is a part. Three pieces of vegetables spoon is another part.
Being a chopped banana with your morning cereals is a quick and tasty way to start your day with a day. Swap your midnight biscuits for a tangerine, and add a side salad for your lunch, add a part of the vegetables for dinner, and snack on dry fruit in the evening so that you can reach for five days.
Starchy foods such as bread, grains, potatoes, pasta, rice and corn bread are an important part of a healthy diet. They are a good source of energy and our diet is the main source of many nutrients. Starchy foods are fuel for your body.
Starchy foods we need about one-third of all things to eat. This means that we should make the basis of our food on these foods.
Try which type of oil or veg in brown rice, completely pasta and whole grains of whole grains of brown and select they have more fiber (often called ‘obesity’), And usually there are more vitamins and minerals than white varieties.
Fiber is also found in beans, lentils and peas, and it is necessary to help your body digest food and keep it regularly.
Meat, Fish, Eggs and Beans
These foods are all good sources of protein, which is essential for the body’s development and repair. They are a good source of vitamins and minerals.
Meat is a good source of proteins, vitamins and minerals like iron, zinc and B vitamins. This is one of the main sources of vitamin B12. Try to eat lean cuts of meat and skinless poultry whenever possible to cut on fat, especially with chicken, to avoid food poisoning, always cook the meat well.
Fish is another important source of protein, and contains many vitamins and minerals, especially in salmon and tuna omega-3 fatty acids, especially rich in fish.
You can choose from fresh, frozen or canned for at least two parts of the fish for one month, in which fish contain one part of the oil, but canned and smoked fish can be high in salt.
Eggs and pulses (including beans, nuts and seeds) are also great sources of protein, nut fibers are high and saturated fats are a good option for high snacks, but they still have high levels of fat, so they Eat in restraint
Milk and Dairy Foods
Milk and dairy foods like paneer and curd are good sources of protein. There are also calcium, which helps keep your bones healthy.
To enjoy the health benefits of dairy without eating too much fat, use semi-scheme milk, scheme milk or 1% fat milk, low-fat hard cheese or cottage cheese, and low-fat curd.
Fat and Sugar
Fats and sugar are the sources of energy for the body, but when we eat more of them, we consume more energy than the burn, and this can mean that we lose weight. It can be obesity, which increases our risk of type 2 diabetes, some cancers, heart disease and stroke.
Saturated fats are found in foods like cottage cheese, sausage, butter, cake, biscuits and pie. It can increase your blood cholesterol level and increase the risk of heart disease.
On the other hand, unsaturated fats can help reduce cholesterol and provide the essential fatty acids necessary to help keep us healthy. Oily fish, nut and seeds, avocado, olive oil and vegetable oil are the sources of unsaturated fats.
Try to cut down saturated fat foods and eat plenty of foods that are rich in unsaturated fats. For healthy alternatives, use only vegetable oil or low fat dispersion in small amounts instead of butter, beard or ghee. If you have meat, choose lean cut