What are the Management of Morning Sickness?
Nausea and vomiting (morning sickness) is a common problem, especially during the first three months of pregnancy. Up to 80% of pregnant women have symptoms of morning sickness.
The cause is not fully known but it can be related to the pregnancy hormone. Morning illness is normal, and there is no danger to the child until it is very serious.
It is important that both you and your partner understand that you can not enjoy excitement (visual, taste, smell, touch and sexual experience) during pregnancy. These changes can put stress on your relationship.
- 80% of pregnant women have some symptoms
- Some feel sick without vomiting.
- Although it is called morning sickness, you can feel sick and vomit at any time of day or night
- How serious the morning sickness is, and how long it lasts in pregnancy, a lot changes from one woman to the other, it can vary from one pregnancy to the next, you can affect a pregnancy from morning sickness. But next time nausea may occur for a while.
- It usually improves by the end of the first three months, if not as soon as possible, but for some women it remains until the birth of their baby.
- For some women, this can be serious due to which they can lose weight and become dehydrated.
Try eating smaller meals more often and avoid fatty foods and coffee.
Management of Morning Sickness
In most cases no medical treatment is required, but there are some things that you can try to make a difference.
Try to eat some crackers biscuits before leaving the bed in the morning and drink a weak tea or a glass of water. Many women think that this helps keep a supply of cracker biscuits and a glass of water from their beds.
- To help get rid of ill emotions during the day, try eating small meals (instead of three meals a day), and avoid fatty foods and coffee.
- Instead of waiting for dinner time, eat when you like food.
- Do not try to go for long without leaving food or eating.
- If possible, ask someone else to prepare food.
- There are many types of food on hand (for example, salty, sweet, crunchy) because your taste can change during the day.
- Remember to drink six to eight glasses of water a day is ideal. Crushed crushed ice can also be helpful. Large drinks can often be better than big drinks.
- If you can not manage to drink water for some time then you can get good condition of dried ginger or ink lemonade. Ginger tea can also be helpful.
- If you are very vomiting, you will need to pay extra attention to ensure that you are drinking enough water
- You may want to talk to your pharmacist about drinking oral reconstruction solutions. These solutions replace vital electrolytes, as well as liquids, when you are vomiting very much then your body loses
- Some women know that acupressure wristbands travel worn to prevent disease (available from pharmacies) to help reduce your nausea
- Some women find chewing ginger pieces or useful for mints
- You can also try ginger powder or vitamin B6. Talk to the pharmacist how much to take.
- If your morning sickness is worrying you, talk to your doctor or midwife. There are medicines that can be used to control severe morning sickness. These drugs have not been known due to birth defects or have other harmful effects for non-born babies.
Severe Nausea and Vomiting
Less than 1% of pregnant women can be very sick, lose weight and become dehydrated. It is called hyper emesis gravid arum. They may need hospital admission, fluid, through a drip (intravenous fluid) and medication.