How to be Active With Your Family -Tips for Getting Active
Saying ‘no pain, no gain’ is a myth. Some activity is better than anyone, and a little better, but you do not have to exercise on the issue of decline to get health benefits.
Exercising with others can help you achieve your goals.
Most, preferably all, aim at at least 30 minutes of moderate intensity activity in weekdays.
Some useful tips to get started –
- Give time to be physically active and schedule it as an appointment.
- Set a date for when you start, write down the date and stick it.
- Create an activity planner so you can put time and day which you will do every activity.
- Set short-term and long-term goals. Make your goals specific, scalable and achievable. Instead of an obscure goal like ‘I’ll be fit’, ‘I will walk every day after 10 minutes of food’ or ‘I will go out of the bus / train and two will be closed after the normal closure’.
- Build slowly if you are starting a new activity or have been idle for some time, then start at that level so that you can easily and slowly build.
- Choose the activities that are right for you. Do something that you enjoy or go somewhere that you always want to try, like walking, jogging, joining team sports, group fitness class, dance and swimming.
- Plan physical activity with others. This can help you to stick to your plan and achieve your goals.
- Joining a pedestrian group is a pleasant way to be active and to give new people the opportunity to socialize and meet.
- Come back to your bike with the oceancycle. Osticikk offers cycling courses for those who want to ride a bike for entertainment and transportation. Courses are run by trained teachers who help participants to improve their riding skills and safety, and encourage them to ride more often.
- Try some strength training by joining the lift for life program. Life for Life is a strength training program designed specifically for people, or for the risk of developing type 2 diabetes.
- Do not give up before you start seeing benefits. Be patient and keep it.
- Have fun! Physical activity can make you feel good about yourself and have a good chance to have fun with others or enjoy some time for yourself.
Instead of resting on the escalator … or better still, use the stairs.
Finding Time to be Active
Everyone takes busy life nowadays and it seems difficult to find time for physical activity. As you can do, try to find opportunities to create such physical activity in everyday activities. Here are some ideas to get you started:
- Instead of spending five minutes to rotate a car park in search of that ‘right place’ near the entrance, park for five minutes and spend that time to run at that time.
- If you arrive at a bus or tram stop, why not use time to run at the next stop?
- Instead of resting on the escalator – it’s fast so you can actually save time. Or better still, use the stairs
- Work in the garden – get some energetic gardening activities such as excavation, mud movements, and meet the lawn to increase its heart rate.
- Clean the house! Cleaning activities such as vacuuming, cleaning the windows and increasing your heart’s speed, are good examples of all normal activity.
- Park ahead of park (or public transport closes some sooner). If you walk for 10 minutes with work, you can do 20 minutes without paying attention. Add 10 minutes of fast walking (or more!) In the lunch hour and you have completed the day-to-day guidelines.
Tips For You to Go
- Buy yourself a podmeter – a gadget that is worn on your hip, how much action it takes. Use it to motivate you to increase your daily steps. 10,000 steps is a website that inspires people to take 10,000 steps a day.
- Instead of using the car for short trips, walk or cycle
- If you have to drive, then park ahead of your destination or just get out of the bus, train or tram start a stop.
- Catch up with friends instead of meeting for coffee or food.
- Visit your local library or community center and check local community activities.
- Join a gym with a friend, and use time to catch and keep active. Find yourself a personalized training studio through a registered gym, health center, health club.
Being Active With Your Family
- Play actively with your children – jump on trampolines, skip, slip one up.
- Go on a family bike ride.
- Take your dog (or neighbor’s dog) to walk.
- If possible, then go to school with your children or park ahead of school and take part of the road.
- Buy a fitness DVD and Or rather than relax on the escalator.
- Go for a while during your lunch.
- Start a group running with colleagues or friends who work and stay regular with a few days or time.
- If you work, try to avoid an office, long-term seating and get as many times as you can.
- Take a long way to the bathroom and kitchen / canteen.
- Take the car away from the car or bus / tram / train at one stop which is ahead.
If you are pregnant, are already inactive, or suffering from any medical conditions, it is recommended that you seek medical advice before starting physical activity.
For the best results in achieving and reducing healthy lifestyle, your risk of developing a chronic illness connects physical activity with healthy eating.