Wonderful Health Benefits of Custard Apple
Custard apple, which is also called as Seetafl in India, is a sub-tropical fruit related to the Anaencia family. The fruit grows on a small deciduous tree and is known by various names around the world. The fruit is about 8 centimeters in diameter and it has a sweet and tasty flavor.
The size of the fruit can be negligent, irregular, spherical, heart shaped or round. It has a creamy and granular texture flesh, surrounded by seeds. The skin of the fruit is thin and hard, mostly in black and green color. See the article to know about the details of custard apple, its benefits, and nutritious value, which is the root of the West Indies, Central America, Peru and Mexico.
Types of Custard Apples:
Pink giant is an excellent custard apple with an excellent flavor. Its name is named after Mr. Pink, who introduced it in Australia, its sweet and melting taste creates the most popular version throughout the world. It is big enough and weighing 3 kg can produce weight. This type of custard apple is not famous for keeping almost any seed.
African pride is a ten feet tall tree with small size custard apple. The tree gives heart-shaped fruit with a relatively thick skin, fruit has more seeds than pinks and the yield is quite high. It is an early maturing fruit that gives it the most commercially popular variety of custard apple. The fruit is between 500 gm and 800 grams and is used mostly for preparing salads and other savories.
Late Gold is a magnificent golden bronze custard apple with a soft skin. This variety of custard apple is quite rare and is available in most northern rivers.
Geffner is an Israeli variety of custard apple with an exceptionally amazing taste.
Hilary White has a relatively smooth skin and is average in size. This custard tastes like other varieties of apples.
Health Benefits of Custard Apple:
Helps to Gain Weight:
Custard apple is ideal snack and / or sweets for those who want to put some weight. A calorie-covered fruit, the sugar present in it paperminates the metabolic rate, thus, stimulate the level of appetite. The more your appetite, the intake of food will be better. It can help you increase your weight, in return.
For a Better Immune System:
Custarded apples are excellent sources of natural antioxidant vitamin C. This vitamin is also famous for its anti-inflammatory and immune-enhancing qualities. For better resistance against infectious agents, include only one serving of this creamed fruit in your daily diet. It spoils the harmful free radicals in the body, preventing the onset of various diseases and diseases.
Replace Your Energy Level Again:
Custard apple is an excellent source of energy. It helps fight fatigue and eliminates muscular weakness.
Natural Anti-cancer Properties:
Custard apple bark contains unstable properties and tannins, which are used to make herbal supplements. These supplements help in the treatment of many types of cancer and tumor. The fruits contain compounds such as acetogenin and alkoloid, which reduce the risk of cancer and renal failure.
It works against cancerous cells, without adversely affecting healthy cells. Anti-cancer and anti-helmints properties are also found in antioxidants such as asimicin and bulatakin. These neutralize the effects of free radicals, preventing antioxidant cancer. There is also important fiber, which protects the colon membrane by preventing the toxic substance from the intestine, reducing the risk of liver and colon exposure. It also provides protection from breast cancer
For Better Brain Health:
Custard apple is a good source of vitamin B vitamins, which regulates the Gauba neuron chemical level in the brain. It helps to calm down stress, stress, irritability and depression. It also protects from Parkinson’s disease. 100 grams custard apple contains 0.6 grams of vitamin B6, which is approximately 20% of the daily recommended value.
For a Strong Therapeutic System:
Custard apple skin is helpful in fighting the pain of teeth and gum.
Keep Away with Anemia Coasted Apple:
The high level of iron in custard apple is very beneficial to cure anemia. The fruit is excellent in the treatment of vomiting, gout and deficiency of vitamin B6.
For Better Vision:
Custard apple contains riboflavivin and vitamin C, which helps in combating free radical destruction. It helps in maintaining good vision.
Risk of Arthritis:
High amount of magnesium in custard apple equals the balance of water in the body and removes acid from the joint, reduces the symptoms of arthritis and arthritis. Regular consumption also helps fight muscle weakness. Custard apple also contains a good amount of calcium, which is important for the health of bones
For Better Cardio-vascular Health:
Well-balanced Ratio of Sodium
Mea and potassium in custard apple regulates and controls blood pressure fluctuations in the body. High levels of magnesium in custard apple open smooth muscles of the heart and calm the jerks and cramps, thus preventing heart attack and stroke. Niacin and fiber in custard apple reduce bad cholesterol and increases good cholesterol in the body. It also prevents the absorption of cholesterol in the intestine. Custard apple also prevents free radicals from promoting heart particles by attacking lipids.
Exits from Diabetes:
Fiber in custard apple slowes the absorption of sugar in the body, thereby reducing the risk of type two diabetes. Is done.
For a Strong Digestive System:
This delicious fruit is very effective for the treatment of indigestion. Toxins are removed from the intestine, it helps in proper functioning of the intestine. It prevents stomach disorders such as heartburn, ulcer, gastritis and acidity. Custard apple dried in its raw form and crushed to treat diarrhea and dysentery. A medium-sized custard apple contains 6 grams of dietary fiber, which is about 90% of the recommended amount. Fiber stools are called bulk, relief from constipation.
Good for Fetal Skin and Hair:
Custard apple contains high amounts of Vitamin A and C, which is very beneficial for maintaining the skin, eyes and hair of the fetus.
Prevents Premature Labor:
Custard apple is a great source of copper. It detects the mineral which helps the body to make hemoglobin. Pregnant women require 1000 microgram copper per day for proper development of the embryo. The body can be born prematurely in a child from low level of copper in the body. Consumption of custard apple is very healthy during pregnancy.
Good for Fetal Brain Development:
Regular consumption of custard apple is also good for the baby’s growth. It also helps in developing the fetal brain.
16.Excellent Source of Iron:
1Custarded apple is a rich source of iron, which reduces the risk of birth before the time of infant, reduces the extent of labor pain in pregnant women. This pregnancy and lactating women produce milk It is also known to increase.
There is an Infection in the Gulf:
custard apple contains high amounts of antioxidants, which remain in the bay.
Natural Antidote for Morning Sickness:
It also cures morning sickness in pregnant women. During pregnancy it fights with nausea, swelling, severity of food and mood swing. Custard apple is considered a good option for milk. Therefore, it is the right choice for pregnant women who are allergic to dairy products.
Benefits of Apple Custard for Skin:
Good for Skin Rejuvenation:
Custard apple is not only a delicious fruit, but also great for skin. It contains nutritious ingredients such as Vitamin C, Vitamin A, Vitamin B, Antioxidant, which are essential for rejuvenating skin health.
Naturally the Skin Fixes the Infection:
Custard apple paste is used to treat ulcers, boils, and boils. Vitamin C in custard apple helps to treat wounds and make cartilage, tendon and ligament. Custard stimulates the development of new cells in the skin layers by taking apple juice regularly. It also helps in the treatment of friction and reduction. When applied to the skin, latex treats the latex skin diseases like swelling, eczema and psoriasis.
Delaying Aging and Keeping Skin Young:
Regular consumption of custard apple is thicker and stimulates collagen to reduce wrinkles and fine lines. It enhances the collagen’s statement and slows down its breakdown, improves the elasticity of the skin. It also improves hydrations inside and around cells.
Vitamin C in custard apple combines free radicals in the body, which provides a healthy, flawless and glowing skin. It promotes a healthy cell membrane. Custard neutralizes antioxidant free radicals in apples, accelerate the process of reincarnation. It helps to delay the symptoms of old age like age spots and defects. Antioxidants fight with the sun’s rays, which protect against sun damage. Consumption of custard apple helps in the rebirth of skin cells and contributes to making the skin youthful.
Keeps Skin Cancer Away:
Acetogen in the custard apple helps in the eradication of compound skin, preventing pre-cancerous skin lesions.
Weak Pigmentation Problems:
Custard apple brown reduces spots and pigmentation, reduces clenching of melanin granule. It also helps to reverse pigmentation due to free radicals.
Eases Rosacea Symptoms:
Blood circulation increases in the high level of iron in custard apple, which reduces the symptoms of rosacea.
Good for chicken-prone skin:
The consumption of custard apple consumes album production, controls acne and poultry. Mix custard apple paste with lemon juice and use it three times a week to control sabam production. Custard apple fight anti-inflammatory properties of acne and prevent further breakout to clear the aperture.
Natural Detoxifying Agent:
The custard apple is full of soluble fiber and antioxidant, making it an excellent laxative. Regular consumption of custard apple helps you get rid of toxic substances and wastes by giving you healthy and shiny skin.
Drinking a custard apple juice gives skin tone and rejuvenates its presence.
Benefits of Custard Apple for Hair:
Custard apple contains important nutrients like iron, magnesium, vitamin A and phosphorus, which can benefit the hair in many ways.
Helps eliminate the lice:
Uncontrolled custard apple fruit powder can help you get rid of the lice. Mix the powder with water or coconut oil and apply it on the scalp. Wash for 10 minutes after treatment for hair lice and knight.
For improved collagen level:
Custard apple contributes to the development of vitamin C collagen, a protein that makes up the main part of our hair and scalp.
For a superb, moisturized hair:
Custard apple seed oil is useful for tearing heavy and thick hair. It hydrate and moisturizes the scalp by making the hair sharp, large and bright. Custard apple hydrates the weight of vitamin A in oil, without having high levels of hair.
High levels of copper in custard apple contribute to the formation of melanin, which prevents hair graying prematurely. It also keeps the hair’s natural color.
Natural antidote to syrup infection:
Custard controls vitamin and antibiascular scalp in the apple, in which the dandruff and flaky skin decreases.
For better hair growth:
It prevents swelling of the scalp, preventing hair loss. It also facilitates the absorption of nutrients, which nourishes the hair. High amount of iron in custard apple stimulates follicles to promote hair growth, improves blood circulation in the skull.
Other benefits of custard apple:
- A decoction made from custard apple leaves promotes healthy blood flow during menstruation.
- Decoction can also be used to get rid of dissection, cold and fever.
- Uncontrolled custard apple juice is useful for the treatment of insect cutting.
- Pest made with custard apple leaves applied to the wound not only helps in the treatment, but also destroys worms around the wounds.
- To reduce treat pain, add debris of custard apple leaves in your bath water.
- Snacking the crushed leaves of custard apple plant comes the finishing spell and dizziness. Some drops of decoction in the nose can bring an unconscious person back to consciousness.
Custard apple nutritional value
- Custard apple is packed with many essential nutrients. Fruit is a stock of vitamin C, vitamin A and vitamin B6. There are 35 grams of Vitamin V, which is 40% of the daily recommended amount of Vitamin C. It contains minerals such as potassium, magnesium, phosphorus, potassium, sodium, copper and dietary fiber.
Protein 5.2 g
Water 183 grams
Total calorie 235
Calories from Carbohydrate 213
Calories from fat 6.1
Calories from protein 17
59 grams of total carbohydrate
Dietary fiber 11 grams
Fats and fatty acids
Total fat 725 milligrams
120 mg of saturated fats
Monounsaturated Fat 285 mg
Polyunsaturated Fat 100mg
Omega-6 fatty acids 100 mg
Vitamin A15 IU
Vitamin C 91mg
Thymine 275 mcg
Riboflavin 283 MCG
Niacin 2.2 mg
Vitamin B650 MCG
Folate 35 mcg
Pentofenic acid 565 MCG
Calcium 60 mg
Iron 1.5 ml
Magnesium 53 mg
Phosphorus 80 milligrams
Potassium 618 milligrams
Sodium 23 mg
Zinc 250 mg
Copper 215 MCG
Selenium 1.5 mcg
Side effects of custard apple:
- Custard apple is very cool in nature, so do not consume it in excess quantity as it can make a sick.
- Custard apple fruits are poisonous and do not consume it.
- Since these fleshy, creamy fruits are rich in sugar, patients of diabetes are advised not to consume high amount of custard apple.
Now it is time that you start with custard apple in your diet and take advantage of your health, hair and skin benefits.