Health Benefits of Date Fruit and its Nutritional Value
Dates refer to the fruit of the palm tree. These are probably one of the oldest farming fruits and were part of the main diet in the Middle Eastern countries. It is believed that they were born somewhere around the Persian Gulf.
A typical date fruit is a drop where the part of the outer muscle is surrounded by a shell of hard endocarp, in which the seeds are involved. These fruits are cylindrical in oval shapes and are about 3 to 7 centimeters long, in uncontrolled fruit color, bright yellow or red. Upon ripening, they are brown and dry up, like a blister.
There are many varieties of dates which can be classified into three sugar groups based on their sugar content – soft, semi dry and dry dates. All types of dates except for a slight difference in taste and size are similar in all respects.
Dates can be consumed in fresh and dry forms. They are sweet with a rich deep taste and a little chewing texture. Although most varieties have seeds, standing dates (dates with deleted seeds) are also available. They can be added in chopped, candied, stuffed and various dishes. They are used in many recipes in the Middle East such as stuffed dates, date walnuts, mamoul etc. Apart from their rich taste, they are a powerhouse of nutrition that can increase your energy significantly. Muslims break their fast with dates in the holy month of Ramadan. They make a great combination of taste and health.
Health benefits of the date fruit:
The rich nutritious ingredients of the dates make them beneficial for your health in many ways. The different health benefits of date fruit are:
Anemia is characterized by the amount of abnormally low blood cells in the human body and is due to iron deficiency. Dates have an impressive level of iron that gives them the perfect home remedy for the treatment of iron deficiency. Dates on regular basis can increase the amount of iron in blood. High level of iron not only balances the underlying deficiency of iron in anemic patients, but also increases strength and vitality.
Treatment of constipation:
Dates are a wonderful laxative food that makes them beneficial for constipation sufferers. They are rich in soluble fiber, which play an important role in promoting healthy bowel movements and the comfortable way of food through intestines. All you have to do is check the water all day long. To get the best results, eat these soaked dates like syrup next morning.
Treatment of Diarrhea:
To pass 4 or more lax, water stool in one day is called diarrhea. This bad health problem is due to many factors, which may or may not be contagious. Matured dates are effective in treating diarrhea because they contain potassium which helps in managing the looseness of the intestines. These are also easily digestible, which helps in reducing the old diarrhea. Soluble fiber in the dates also provides bulk for bowel movements and promotes healthy functioning of the emission system.
Dates are useful for packing with significant amounts of minerals, strengthening bones and treating painful diseases like osteoporosis. Minerals such as selenium, manganese, copper and magnesium contribute a lot to the development and strength of healthy bones, especially with the progress of age, when the bones are gradually weakened.
Prevents stomach cancer:
Stomach cancer includes stomach cancer, kidney cancer, uterine cancer, ovarian cancer, pancreatic cancer, liver cancer and bowel or colorectal cancer. Research has shown that the date works to reduce the risk and impact of colon cancer. In addition, they can be easily incorporated and used to provide surplus energy.
Treatment of intestinal disorders:
The presence of nicotine in the dates can prevent the development of harmful pathogenic organisms and promote the development of favorable bacteria in the intestines. In addition, they contain soluble and insoluble fiber, as well as beneficial amino acids, which ensure proper digestion of food. As a result, the digestive system has full absorption of nutrients and their proper use in the body.
Maintains healthy nervous system:
The nervous system includes both the central nervous system and the peripheral nervous system. Dates are a good source of vitamins that promote the health and functioning of the human nervous system. Potassium content, abundant in dates, also works to increase brain speed and alertness. Potassium, which is an important element of the cells and body fluid, also controls the body’s heart rate and blood pressure levels, thus prevent coronary heart disease and heart stroke.
Good for the heart:
Dates of soaking in the night and crushed in the morning and beneficial for weakened heart. When consumed twice a week, these small stores of health help in making the heart, apart from that, they are rich sources of potassium.
N is shown to reduce the risk of stroke and other cardiovascular diseases. They reduce heart disease, heart attack and stroke by reducing the level of LDL cholesterol (bad cholesterol) in the body.
Treatment of Allergy:
Dates have organic sulfur, which is rarely found in other food items. There are many health benefits of organic sulfur, which include reduction of allergic reactions and seasonal allergies. Organic sulfur compounds are beneficial for people suffering from seasonal allergic rhinitis (SAR). Dates are a good option to add sulfur to diet and prevent allergic reactions.
Treatment of Night Blindness:
Daily consumption of dates helps keep eyes healthy and also helps prevent diseases like night blindness. A paste of dates can be worn around the eyes and around the eyes or in order to reduce night blindness, the dates can be done verbally.
Promotes increased weight:
If you are underweight, the dates are probably for you! They are a big source of sugar, protein and many essential vitamins. Dates of eating food with cucumber paste helps maintain normal healthy weight due to malnutrition. If you are thin and thin, then you can eat dates to increase your weight and build muscle.
Treatment of Sexual Weakness:
Dates are a natural aphrodiaiac. Some studies have shown that the dates in increasing sexual endurance are beneficial. Goat milk can be soaked in a handful overnight and then within the same milk can get ground with cardamom powder and honey. It acts as an effective tonic for increasing sexual endurance and reducing sterility. Dates have high levels of estradiol and flavonoid, which can increase the number of sperms and mobility.
Dates contain fluorine, an important chemical element which prevents tooth decay by removing plaque and strengthening tooth decay. Tooth enamel is made of hydroxypeates which becomes resistant against tooth decay when exposed to fluorine.
Beneficial for pregnant women:
Dates during pregnancy also provide many benefits. Due to being rich in iron, the dates prevent anemia in the womb as well as in the womb. They also improve the uterine muscles, so that they can expand in a smooth manner. Dates provide improved nutrition even in mother’s milk. They stop the bleeding immediately after delivery.
Treatment of Intoxication:
Alcohol is a problem that not only drinks but also ruins its family. Dates for addictive addiction are a great remedy, which provides quick relief. They can be surrounded overnight to get the maximum benefit.
Benefits of the Date:
The rich nutritious value of the dates is also made beneficial for your skin. Some amazing skin care benefits of the fruit of date palm are given below.
Maintenance of healthy skin:
Red dates are filled with vitamin C and flavonoids, which can improve your skin elasticity and enrich the cutaneous tissue, making your skin tender and smooth. Dates also contain vitamin B5 which helps prevent skin problems such as stretch marks.
Dates are a rich source of antioxidant, which can effectively deal with harmful free radicals in the body, thus preventing skin aging from time to time. Vitamin C, in particular, helps in reducing the incidence of wrinkles by opposing oxidation and preventing the accumulation of melanin inside the human body.
Child Benefits of Dates:
Hair follicles also require adequate nutrition for their proper development and maintenance. Regular consumption of dates can be beneficial for your hair.
Vitamins are abundant in vitamin B5, which is especially important for healthy hair maintenance. The lack of this vitamin can cause hair problems such as hair loss, brittle hair and split ends. The consumption of dates can help in reducing these problems.
Nutritional value of dates:
Dates are a powerhouse of nutrition that contains vitamins, minerals and dietary fiber but there is no sodium. The chart below shows that the dates are also nutrients.
- Calories: Dates with 100 grams of dates have more calories than 314 calories.
- Protein and fats: Dates in proteins and fats are low but high in sugars, mainly containing fructose and glucose. Compared to meat, the seeds of the date are high in fat (9 g / 100 g) and protein (5.1 g / 100 g).
- Vitamins: Dates are medium sources of vitamin A with 100 grams providing 149 international units (IU) of this vitamin. They are also adequate levels of B complex (Vitamin B6), Niacin, Pentothenic acid and Riboflavin as well as B complex vitamins such as Vitamin.
- Minerals: Dates are rich sources of minerals such as selenium, copper, potassium, magnesium, manganese, calcium and iron. They contain abundant amounts of potassium with 100 grams, which provide 696 milligrams or 16% of the daily recommended levels of this electrolyte. They are also an excellent source of iron, which provide 0.90 mg in 100 grams, which is recommended daily daily intake.
Types of dates:
There are many varieties of dates on the basis of varieties. Some popular varieties of dates include the following:
- Madzul: This type of origin is in Morocco. They are big and very tasty with a rich toffee-like flavor.
Barahi: This type is native to Basra in Iraq. These are round and light brown in amber color (on ripening). They are decent with thick meat and superb flavor.
- Halawi: This type is native to Iraq. These are essentially sweet and small in size.
- Dari: Also known as Math Date, these dates are long, thin, dark and soft.
- Diggle Noor: This is one of the best varieties available in Algeria and Tunisia. They are semi-arid and are not very dear. They are mostly used in cooking.
- Saadi: These are very popular in Libya and are very dear. They are mostly grown in hot weather conditions.
- Maqtoum: This type is large, thick skin and red color brown color. They are soft and mild sweet
- Hayani: They are grown to a great extent in Egypt. They are soft and black to black in color.
- Migraf: Also known as Majorfund, they are popular in Southern Yemen due to their excellent quality. These colors are large and golden amber.
- Itama: This type is native to Algeria and it is very sweet. These are large in size and light amber in size.
Go not only by the size of the fruit. When it comes to health benefits then the dates are small power houses. Make this delicious fruit a part of your daily diet and cherish your health and beauty!