Health Benefits of Indian Gooseberry or Amla

Health Benefits of Indian Gooseberry or Amla

Amla is a deciduous tree that grows up to 30 feet in height. The name of the plant for the plant’s plant is Philanthus Emblica. The tree of the niche is native to India and Nepal, and for this reason it is known as Indian Gosbari. This tree is considered sacred in India. Since ancient times, it has been worshiped as “earth mata”. The tree is best known for its lush fruit, fruits are small and light green, in which there is six vertical straps and a hard seed inside. The fruit contains sour and tight taste.

Indian Gooseberry-Amla-Health Benefits of Indian Gooseberry
Indian Gooseberry-Amla-Health Benefits of Indian Gooseberry

The word “Amla” is derived from the Sanskrit word “Amalaki”, which means “sustainer” or prosperity. This fruit belongs to the family of the Yuparsisibiya. Amla is considered to be one of the most popular herbs for improving our health and welfare. Triphala is a major part of the full, which is the combination of three powerful herbs. According to Ayurveda, regular consumption of Amla is all the three flaws in the body- Vata, Pita and Kafa are saints Inserting images does. In ancient Ayurveda, increasing the concentration using Amla and longevity to reduce respiratory problems, was to promote digestion.

Health benefits of the staff:

The staff is known to provide many health benefits due to the wide range of nutrients present. Amla’s health benefits can be attributed to high levels of vitamin C and antioxidant. According to Ayurveda, regular consumption of Amla can help us survive for more than 100 years. Some of the common amla benefits for health include:

  1. Reproduction:

Amla is known as the herb herb, which means that it helps in increasing all seven tissues including reproductive tissue. The staff supports the reproductive system in both men and women, overcoming difficulty in pregnancy. By improving the quality of sperm in the vapak properties of the acid, it helps in rejuvenating semen in men.

  1. Bone health:

Scientists at Ferrara University have found that acid extracts can slow the activity of osteoclasts, cells that break the bone. Anti-inflammatory properties of acid help in reducing bone pain and swelling in patients with arthritis.

  1. Eye Vision:

Amla is also very beneficial for eye health. It is believed that to prevent eye-vision improvements and age-related macular degeneration. Antioxidants present in Amla protect the eyes of the retina from oxidative stress, reduce the risk of glaucoma. Soak amla in water and wash eyes with eyes burning to improve your eyesight.

  1. Stress:

Amla is a powerful stress relief and sound can help to inspire sleep. Massage your scalp with amla oil to inspire sleep and relieve headache. The use of mango oil for the scalp before bath removes night blindness and odd excitement.

  1. Mental Health:

By facilitating the proper flow of blood, the staff nourishes the health. Regular consumption of the staff improves cognitive function, increase concentration and memory. It protects brain cells from free radical damage, preventing diseases such as dementia and Alzheimer’s. High iron material in Amla gives oxygen transportation facilities, preventing brain remnants.

  1. Aging:

Because of the reduction of oxidative stress in the aging process, the administration stops hyperlipidemia related to health. It also protects the body from radiation.

  1. Respiratory disorders:

Amla is considered beneficial for respiratory disorders. Vitamin C in the administration makes it a powerful herbal medicine against cold and cough. Amla consumption is known to promote immunity, reduce flu and throat infections. It helps in dealing with chronic cough, tuberculosis and blocking chest problems. It is also found to reduce the symptoms of asthma

  1. Fight infection:

Amla’s antibacterial properties help the body fight bacteria, fungus and viral infections, making the body resistant to diseases. It strengthens the immune system by removing the toxins from the body, it also improves the body’s defense mechanism.

  1. Weight loss:

Healthy people should add Amla to her diet in a definite way. Amla increases metabolism, which reduces body fat accumulation. It is also full of stomach for long periods. Need to add amla juice to lose weight.

  1. Antioxidants:

The high content of antioxidant in Amla protects the body from free radical action. It promotes longevity and slows down the aging process.

  1. Cardiovascular Health:

Amla is also known for its positive effect on the cardiovascular system. It is rich in many heart-friendly nutrients, which inhibits the heart’s blockage of blood flow, reduces bad cholesterol. It strengthens the heart muscles, reduces cholesterol and regulates hypertension. Amla contains powerful antioxidants such as amino acids and pectin, which helps reduce serum cholesterol in the blood by reducing low density lipoprotein in the body. It also helps in enhancing good cholesterol in the body. Triglyceride and C reactive protein

Therefore, preventing atherosclerosis, protects the arteries from fat and plaque accumulation.2. Cancer: High levels of antioxidants in the ama curve cancer, prevent the development of cancerous cells. It prevents harmful free radicals, stomach, skin and liver cancer in the bay. Its oxidative radian activity capacity (ORAC) prevents cell damage due to oxidative stress, tumor cell stops growth. Amla also opposes the side effects of anti-cancer drugs.

  1. Diabetes:

Amla is low in sugar and is a high fiber fruit, which makes it suitable for diabetics. It stimulates the isolated group of cells which spray insulin. This reduces blood sugar in diabetic patients. Take Amla juice with turmeric twice a day to control diabetes. It is also rich in chromium, which is very beneficial for diabetes. In the amla, antioxidants control the level of glucose in the blood, reducing albuminin levels in patients. This prevents the production of glycosylated hemoglobin, thus reducing the level of blood glucose.

  1. Digestion:

Amla is a fiber rich fruit. It helps in healthy bowel movement by keeping gastrointestinal tract clean. It strengthens the digestive system, thereby improving the body’s ability to absorb nutrients from food. The sour and bitter taste of amla triggers the taste receptors, which enable digestive enzymes. Help to get relief from Amla gastritis syndrome and hypochlorhydria. Take Amla powder with milk twice a day to treat bloating and acidity. Amla’s cooling and laxative qualities are very beneficial to treat diarrhea. It acts as a natural laxative to clean the ingredients stored in the intestines, free of constipation and irritable bowel syndrome.

Benefits of skin benefits:

Amla’s cool properties are ideal for treating all types of skin diseases. Some benefits of amla for skin include:

  1. Reduces skin irritation and defects:

Amla removes toxins from the body, reduces skin irritation and defects.

  1. Cures chickens and acne:

Amla powder cleansing is very useful for acne and acne. Amla extract is applied directly to reduce mouth and oil deficiency.

  1. Natural Cleanser:

A face pack prepared with Amla powder acts as a natural cleanser to remove dirt and grass from the face. Make a thick paste using amla powder, water and olive oil. Apply it on face and wash it after 10 minutes.

  1. Unstable nature:

Oil and chicken-prone skin can also benefit from Amla. Make a face pack using Amla powder, rose water and lemon juice. The unstable properties of amla and lemon will make you pores, which will give you clear and healthy skin.

  1. The skin tone flashing:

Regularly drinking amla juice can also help in shaving skin tone. The anti-bacterial properties of the fruit purify the blood, revealing the natural bright color below. It also revives the texture of the skin, making it smooth and open.

  1. Restores skin strength:

Amla contains high levels of vitamin C and antioxidant, which is very beneficial for skin health. It restores skin strength to stimulate collagen production.

  1. Pigmentation reduces:

At high levels of Vitamin C in the blood, remove the toxic substances and metals from the body, digestion aids. It helps in reducing skin defects and pigmentation.

  1. Free radicals restrict skin damage:

You can control acne and breakout by eating mango on a regular basis. Antioxidants in Amla help to prevent free radical damage to the skin, preventing the onset of acne and age spots.

  1. Anti-Viral Nature:

Anti-viral properties of acid protect the skin from harmful pathogenic diseases.

Amla benefits for hair:

In the Indian market, there has been flooding in the form of one of their active ingredients with the hair products containing Amla. Amla hair oil, shampoo and hair masks available in the market are many. Amla is very beneficial to maintain hair health. Some benefits of Amla for hair include:

  1. Hair fall behavior:

Amla contains high levels of Vitamin C, whose deficiency can cause hair loss.

  1. Prevents hair graying prematurely:

Antioxidants present in the blood enrich the pigmentation of hair. The topical application of Hansberry as a powder or paste nourishes the scalp and prevents graying prematurely.

  1. Promotes Child Development:

Bala strengthens hair roots, promotes hair growth. Nutrients present in Amla enter Rome in the form of soft, luminous and large in Rome. It is also a condition of hair, which is less prone to breaking it.

  1. Natural Hair Color:

A mixture of amla and chikakai powder can be used to give color to the body naturally.

  1. Child development accelerates:

Amla contains essential fatty acids which help in accelerating hair growth. Massage your head with amla oil to get thick, long and shiny hair.

  1. Scalp treats conditions:

Amla’s antibacterial properties prevent the condition of the skull such as eczema and dandruff. It reduces itching by scalp, it reduces scabbed itching.

Amla shampoo:

You can easily prepare amla shampoo at home. Take dried amla and boil it in the water for 10 minutes with Ritha and Chikakai. Leave the solution overnight, use it to drain and wash your hair.

Amla juice Benefits:

  1. Natural remedies against diseases:

The best way to consume Amla is to remove your juice. Drinking on Hansberry juice regularly on regular basis leads to natural remedies against many diseases.

  1. AIDS digestion:

Amla juice is a healthy drink to give you energy at any time of the day. It breaks down the protein by making digestion more efficient. Amla juice also disables the properties of cooling acidity in the stomach.

  1. Rich Source of Vitamin C:

Amla juice is rich in Vitamin C. A glass of amla juice is approximately fifteen times more vitamin C compared to the glass of orange juice.

  1. Strengthens the body and mind:

To remove the weakness of the body and mind, take the amla juice in between meals.

  1. The vision improves:

There are many essential nutrients needed to improve vision in the staff. Drinking amla juice with honey reduces intra-ocular stress, which improves eyesight.

  1. Treatment of bleeding nose:

To fix the bleeding nose, add some drops of nose juice to the nose.

  1. Strengthens teeth and nails:

Amla’s juice helps strengthen the teeth and nails

  1. Healing illness in menstruation:

Amla juice also helps to reduce menstrual disorders and cramps.

  1. Treatment Anemia:

The high level of iron in the juice of the staff prevents anemia by increasing the level of hemoglobin in the body.

  1. Low fat content:

Amla juice is very effective in reducing the amount of fat in the body.

Dry staff uses:

  1. Treats the problems of intestines:

Dried amla is excellent for digestive system. Eat it after meals to get rid of intestinal problems such as diarrhea, constipation and irritable bowel syndrome.

  1. Blood purifies:

Amla powder, when taken with honey, blood becomes purified.

  1. Kidney disintegrates the stones:

Taking Amla powder with radish helps to dissolve the kidney stones.

  1. Remedies for Hypersensitivity and Ulcers:

Powder of dried amla fruit is an effective remedy for hypersensitivity, ulcers and other blood impurities.

  1. Extends hunger:

To increase your appetite, take amla powder with butter and honey before each meal. This will help in increasing the pound in a healthy manner.

Amla uses:

  1. Amla is mostly used as a component in pickle, juice and sweets.

An amazing quality of amla is that the heating or drying does not reduce the importance of nutrition. You can add amla pieces to your curry and ripe vegetables. Amla chutney and pickle is another way of incorporating this healthy fruit into your diet. Other ways to consume this fruit are candies, sweets and marmalade.

Amla: nutritional value:

Amla is very low calorie fruit, it has only 60 calories per 100 grams of service. Amla has high water content. It contains approximately 80% water per fruit. This diet is a rich source of fiber and carbohydrate. It also provides nutrients such as vitamin A, B, C, E and K. It also contains minerals such as calcium, phosphorus and antioxidants.

RDA principle nutritional value percentages

Energy 44 kg calories 2%

Carbohydrate 10.18 g 8%

Protein 0.88 g 1.5%

Total fat 0.58 g3%

Cholesterol 0 mg 0%

Dietary fiber 4.3 g 11%


Folate 6 MCG 1.5%

Niacin 0.300 mg 2%

Pantothenic acid 0.286 mg 6%

Pyridoxine 0.080 milligrams 6%

Riboflavin 0.030 mg 2%

Thiamin 0.040 mg 3%

Vitamin A209 IU 10%

Vitamin C 27.7 mg 46%


Sodium 1 mg 0%

Potassium 198 mg 4%


Calcium 25 mg 2.5%

Copper 0.070 mg 8%

Iron 0.31 mg 4%

Magnesium 10 mg 2.5%

Manganese 0.144 mg 6%

Phosphorus 27 mg 4%

Zinc 0.12 mg 1%