Top 10 Great Health Benefits of Guava
Guava belongs to the Meral family with more than 100 species of tropical shrubs and small trees. These tasty fruits are native to Mexico, Central America and North South America, but today agriculture is cultivated around the world.
The most common eaten species of guava is also known as ‘apple guava’ Guava tree has dark dark leaves which are oval in oval shape and are 5-15 centimeters long. The flowers are white with five petals and many stamens. Guava fruit has a different smell, which is as light as a lemon peak. External skin is generally bitter in taste, but sometimes it is also soft and sweet-depending on the species. The pulp inside can be sweet or sour and may also vary in color.
Use of Guava:
Food aficionados understand the taste of guava and use it in various dishes. Guava Agua Freska drinks are popular in guava. Seafood juice is often used in making sauces, candies, dried snacks, fruit bars and sweets!
In many countries, guava is eaten raw, in other countries it is eaten with salt and pepper pinch. This is actually the national fruit of Pakistan’s winter. In the Philippines, ripe guava is used in cooking an indigenous dish, cinnamang. Guava is usually eaten with sweet and sour dried plum powder mixture. Guava juice is also popular in many countries. Fruit is also used in fruit salad.
Due to the high levels of pectin, Guavas are widely used to make candies, preserved, jelly, jams and marmalades. Wow! That was quite a list! I am convinced that many of our readers had no information about guava used in such a variety of ways.
But guava is more than a delicious fruit. It is full of nutrients which make it medicinal. A guava (or use as a component) can help your body stay healthy and beautiful
Top Benefits of Guava:
With such concentration of nutrients, it is no surprise that guava provides highly health benefits. Some of them guava benefits are listed below:
Guava is the best source of vitamin c. The fruit contains 228 mg of vitamin C, which is equivalent to 338% RDA in daily diet! Vitamin C is an antioxidant that works to protect the body against common diseases like cough, cold and flu, to the immune system.
Guava is a good amount of lycopene, which is a carotenoid phytonutrient. Lycopene has anti-tumor properties and protects against prostate cancer.
Protects against cancer:
Guava is the richest source of antioxidants, phytonutrients and flavonoid which is proven to protect against cancer. Vitamin C of guava protects oxygen from free radicals which are produced due to oxidative stress. Free radicals can damage the DNA of cells, which makes them cancerous. Guava is also more in lycopene which is known for anti-tumor properties. Gua is known to protect against colon, skin, prostate, stomach, oral cavity, breast, mouth and lung cancer.
Maintains blood pressure:
Guava contains a large amount of potassium, which is useful for maintaining proper level of sodium in the body. High potassium is also essential for proper nutrients, i.e. electrolyte maintenance. Therefore, it can maintain high blood pressure and reduce the risk of heart attack and stroke.
Increase in blood production:
Guava contains minerals like copper, manganese and magnesium like Vitamin E, K, Pantothenic Acid, Vitamin B6, Niacin, Folate and minerals which help in blood formation. Vitamin C in Guava also increases your body’s ability to absorb more iron.
Ages worthy of appreciation are worthy. But when your body gets prematurely due to pollution, smoking, UV radiation etc. it becomes necessary to stop the aging process. Due to the presence of free radicals in the body produced due to high oxidative stress due to pollution, your body is aging. However, antioxidants present in guava destroy these free radicals and slow down the aging process.
Guava diet is rich in fiber, which can reduce sugar levels in the body and helps diabetic patients to control their health.
Guava, guava, guava, guava, guava, guava, guava, guava, guava, people suffering from chronic pain can use fruit and can benefit from its anti inflammatory properties.
Improve eye health:
Guava contains vitamin A which is known for improving eye health. Due to its high antioxidant content, guava helps protect your eyes from free radicals. This very antioxidant also prevents retinal damage due to the presence of free radicals. Therefore, guava can improve vision and protect your eyes from cataract and macular decomposition.
Improve skin health:
With its vitamin A ingredients, guava can help maintain your skin’s health. This vitamin also nourishes the skin.
Neaves of fruits of guava, its leaves, and its bark Guava leaves are also used for treating squads and fever in different countries. Eat it raw, or use it to make delicious jams – but make guava a part of your diet plan. With its treatment properties, guava can become your partner in good health!