25 Amazing Health Benefits of Lemon
Lemon is undoubtedly one of the most widely used citrus fruits in the world. The lemon tree is a small evergreen tree native to Asia. Lemons are related to the Rupesh family, including oranges, lemon, tangerine, and grapes. This fruit is oval to round in shape with an obvious bulge at one end.
Its presence is similar to lime, except that it has a fat and leather skin. There is a very high level of Vitamin C, however, the internal meat is very sour to eat, but it is often used to add flavor to other ingredients and recipes due to fresh smell and tart flavor.
Lemon juice is often added to various dishes and is also used for making lemonade. It is highly acidic and has been sprayed on cut fruits to prevent oxidizing, which makes them less tasty. Lemon zest contains aromatic oils that can add flavor to foods and ward from unwanted scent.
Health Benefits of Lemon
These fresh and tight fruits are full of healthy nutrients, which provide the following health benefits:
Lemon is filled with vitamin C and is very effective in fixing digestive problems. They have digestive juices, which provide digestion, thus free of heartbeat, swelling, belching and gastric problems. In case of fever and stomach upset, often the glass of lemon juice is recommended. Lemon helps in proper digestion when taken along with hot water in the morning. It also removes toxins from the kidney and digestive system, thus improving the immune system and purifying the blood.
High blood pressure:
Lemon juice or lemonade for high blood pressure is beneficial for people with heart disease, thanks to its high potassium content. It regulates hypertension, dizziness and nausea; And provides a cool sensation for the body and mind. It is often used to reduce stress and depression.
Cold and fever:
Due to the high content of Lemon Vitamin C, it helps to cure and prevent cold, flu and fever. It helps in the production of antibodies and white blood cells which can fight against microorganisms in the body. The lemon taken during fever increases the rate of diophoresis, thus helping to reduce the fever. Being a blood purifier, it can help treat diseases like malaria and cholera.
Lemon juice can provide relief from respiratory and respiratory problems such as asthma. Being a rich source of Vitamin C, lemon can help you deal with long-term respiratory disorders. Its anti-bacterial properties help in the treatment of throat infections.
Lemon plays an important role in dental care. To get the right white teeth and to prevent bad breath, you can add some drops of this juice to your toothpaste. Lemon juice can reduce the toothache greatly if applied on a pain dentition. Massage lemon juice on gums can prevent gum bleeding.
Antimicrobial and cogulent properties of lemon can prevent internal bleeding such as nostrils. All you have to do is apply some lemon juice to a small cotton ball and keep it inside your nose to control bleeding.
The diuretic property of lemon makes it beneficial for the treatment of rheumatism and arthritis, it exits bacteria and toxins from the body and helps in controlling inflammation.
Combined with lemon, olive oil, an effective nail embroidery can be done. Applying this solution not only weak and brittle nails will be strengthened, but yellow nails will also be made white and shiny.
Lemon Diet for Weight Loss:
A lemon diet can prove to be very useful in reducing weight. If you want to lose that extra flab, you can drink lemon juice mixed with hot water and honey in the morning.
Lemon skin benefits
The lemon has the ability to treat any type of skin issue. They provide many benefits for your skin, some of which are given below:
Citric acid acts as a natural bleaching agent in lemon to make your skin color lighter and shiny. You can mix 2 tablespoons of lemon juice with 3 teaspoons of water and apply it on your face and neck. Wash with cold water after 30 minutes.
Marks and age spots:
Lemon juice can be applied overnight so that discoloration can be treated due to scars, skin disorders and age spots. It also helps in lightening the trail due to burning.
Rubbing a lemon hole on a faded elbow can reduce the deep patch on your elbows.
Lemon can be used to prepare an anti wrinkle mask. All you have to do is to remove lemon juice and mix each spoon of honey and add some drops of almond oil. Apply it as a mask on your face and neck
If you have dry skin, then you need to deal with dry skin, extract lemon juice, honey
Softy Skin :
To make your skin soft and shiny.
Lemon acts as an exfoliant for lubricating lip gloss. All you have to do is rub that lemon on your cooker and wash it the next morning. Lemon juice can remove dead skin cells, thus facilitating smooth application of lipstick.
Flies are formed due to hardening of the skin at some places, such as the soles of feet and palms of your hands. Lemon juice can easily dissolve these nodes on the skin.
Acne and Blackheads:
Anti Bacterial Properties of Lemon Effective to Treat Acne and Blackheads. You can reduce some lemon juice in water and apply it with cotton grass to the affected area. Leave it for 15 minutes and wash with cold water. This will help to cure acne and reduce the frequency and severity of the blackhead. Also, having a glass of lemonade with honey will make your system clear, thus preventing acne and breakout
Lemon hair benefits
In addition to being amazing for your skin, lemons also work well to improve your hair condition. They can provide the following benefits for your hair:
Lemon is a great natural remedy for lemon. Using lemon juice on the scalp can help fight dandruff and prevent its repetition.
Lemon can help reduce sebum secretion, which often makes the scalp oil and provides the reason for pasting hair follicles. Applying a mixture of lemon juice and vinegar cleans your skull, thus preventing hair follicles from falling. Smooth hair is also a good solution for greasy hair.
Freshly squeezed lemon juice is a great bleaching agent and therefore provides a natural way of lightening your hair without any side effects. Just wash your hair, dry them and apply lemon juice to those parts of hair that you want to highlight.
Applying a mixture of hair juice and olive oil can help treat the split ends.
Lemon juice, when mixed with garlic or almond paste, the hair takes a natural remedy to get rid of the lice. All you have to do is apply this mixture to your skull and wash after half an hour. It will kill the louse and loosen it from the skull, which can be removed later.
Thick and shiny hair:
Lemon juice and fresh coconut water is a good conditioner for your skull. You can apply this mixture to your skull and rinse your hair to get thick and shiny hair.
Lemon mixed with coconut oil is beneficial in the treatment of hair loss. You can make a paste by combining the same amount of crushed lemon seeds and black pepper; Or lemon and vinegar. Apply it to your skull for 10 minutes and then rinse it. This will stop hair loss. Massaging your scalp with a mixture of eggs and lemon juice can also strengthen the roots of your hair.
Lemon juice is not only popular due to its health and beauty benefits but is also popular due to its wide variety of cooking and even cleanliness. It is also used in the preparation of lemonade, which is a popular refreshing drink. Lemon juice can either be squeezed manually or can be done with the help of a food processor with a sour nose or a jussier component. For the purpose of drinking, you can dilute it in water and add honey or sugar to sweeten it.
Lemonade is often recommended by nutrition experts and health experts for fast weight loss because it is an effective detoxifier. Drinking it in the morning activates the natural cleansing process, along with the detoxifying process of the body. The presence of pectin fiber helps reduce your appetite and prevent appetite.
- Preparation of lemonade is easy. You can start by placing glass pistachios, in which you plan to make lemonade in the freezer.
- Cut lemon into each 4 round slices and place them in the pitcher. You can squeeze them a bit so that their juice is mixed with water.
- You can add other ingredients like lime, cucumber, mint, rabbit or fresh ginger to add flavor. You can also add some baking soda to provide creamy texture.
- Now add 8 glasses of water to the frozen pitcher and place it in the refrigerator for at least 6 hours. It will help to increase the taste of water by mixing the ingredients well.
Lemon tea is also quite popular and it is particularly beneficial for your stomach and digestive system. It also helps in weight loss.
Preparation of lemon tea is simple and requires minimal effort.
- You should only give tea bags or tea leaves, chopped lemons, 2 cinnamon sticks and some teas in the big teapot or coffee rider.
- Pour about 6 cups of boiling water and stand for 5 minutes.
- Press the cup in cups or glasses and add lemon slices if necessary. Tea can be served hot or iced.
Nutritional value of lemon:
All citrus fruits are rich in vitamin C (ascorbic acid) and lemon is no exception, which is approximately 88% of the recommended daily consumption. Its acidic taste is responsible for the presence of citric acid, which makes up 8% of its juice.
Lemon is low in calories, only 100 calories per 100 grams provides. It contains several other health-related nutrients, as explained in the table below.
For a detailed analysis of nutrients see the table below: lemon (citrus limon), fresh, without peeling
Nutritional value per 100 grams
(Source: USDA National Nutrition Data Base)
RDA principle nutritional value percentages
Energy 29 kg 1.5%
Carbohydrate 9.32 g 7%
Protein 1.10 g 2%
Total fat 0.30 g1%
Cholesterol 0 mg 0%
Dietary fiber 2.80 g 7%
Folateus 11 μg 3%
Niacin 0.100 mg 1%
Pentothhenic acid 0.19 mg 4%
Pyridoxine 0.080 milligrams 6%
Riboflavin 0.020 mg 1.5%
Thiamin 0.040 mg 3.5%
Vitamin C 53 mg 88%