27 Amazing Health Benefits of Apricot

27 Amazing Health Benefits of Apricot

Apricot, scientifically known as prince armesicica, is a nutritious fruit related to the Rosacea family. Its scientific name is taken from Armenia, where it is believed. It has been cultivated in India for more than 3,000 years. It is a small, orange colored fruit that is soft, dense meat and thin skin.

Amazing Health Benefits of Apricot
Amazing Health Benefits of Apricot

Apricots are generally yellow or orange in color with a little red color on one side. Its taste is located anywhere between plum and peach, the fruits with which it is closely related. The seed is attached to a hard shell, which is often called “stone”. Apricot is a versatile fruit and can be enjoyed in many ways. Read on to learn about the health, skin and hair benefits of this tight fruit.

Health Benefits of Apricot:

High concentrations of nutrients present in the health benefits of apricot can be attributed. Some apricots benefits for health include:

  1. Cancer:

Apricot is an excellent source of antioxidants. Generally there are free radicals due to pollution, sunlight and other environmental conditions. They interfere with the process of cell growth, thereby changing the DNA of the cells. It leads to the formation of cancer cells in the body. Therefore, consume apricots on a regular basis to protect themselves from cancer. In addition, studies have also shown that in the seeds of apricot, there is a compound called B17, which helps in the treatment of cancer. There are high levels of Vitamin A and C, which promote the immune system, causing cells to fight against cancer.

  1. Eye Health:

Rich foods rich in vitamin A, C, carotenoide and beta carotene can help reduce the risk of vision problems. Cataracts may be caused by the irreversible effects of free radicals. It can also prevent the supply of blood to the eyes, which causes macular decomposition. High levels of beta carotene improve blood flow in the eyes, reverse the age-related macular decomposition. There is an antioxidant called Xia xanthin, which provides light filtering functions, thus improving eyesight.

  1. Constipation:

Apricots contain a large amount of pectin, a soluble fiber that helps in the treatment of constipation. Irritable bowel syndrome and patients suffering from constipation are often recommended. Debris increases stool, making it easy to transport through the intestines. It regulates the bowel movements and activates the peristalic motion of the digestive tract. High levels of fiber in apricot are also important for colon health.

  1. Bone health:

Apricots contain all the essential nutrients needed for the development of healthy bone. Thus, eating apricots regularly will ensure the development and development of bones. It will also prevent age-related conditions, including osteoporosis. Anti-inflammatory properties of apricots reduce inflammation in the body, arthritis are free from pain and arthritis.

  1. Fluid level:

Potassium in apricot helps to maintain fluid balance in the body, it ensures that energy is evenly distributed in whole organs. A healthy balance of electrolytes ensures that you have more energy and stamina to deal with day-to-day activities.

  1. Pain:

Apricot oil is known to treat ear pain. For quick relief, leave some drops of apricot oil in the affected ear canal.

  1. Fever:

It is believed that the apricot juice treats the fever. Its soothing and anti-inflammatory properties affect the overall temperature of the body, treat fever. Prepare a concoction using apricot juice and water. Add 1 tablespoon honey to this shrinkage. To get rid of cold, cough and fever, drink this shrinkage twice a day.

  1. Heart Health:

Apricot is an excellent fruit to maintain the health of the heart. Research has found that people eating rich foods in Vitamin C are less sensitive than heart diseases. High levels of dietary fiber remove additional cholesterol from the arteries, which reduces stress on the heart. It protects low-density lipoprotein from oxidizing, preventing heart disease and stroke. Potassium in the apricot regulates the balance of intracellular and extracellular cells, thereby regulating blood pressure. The half cup of apricot provides the body with 10% of the recommended amount of potassium.

  1. Anemia:

Apricot is an excellent source of iron, a mineral which plays a very important role in the formation of hemoglobin. In addition, there are copper in apricot, which helps in iron absorption. It improves blood flow to the body, preventing anemia.

  1. Weight Loss:

This low calorie fruit will increase excellent in your weight loss regime. There is 45 calories in one hundred grams of apricot. Insoluble fiber in the apricot absorbs water and keeps the stomach full for a long time. Fiber also promotes quick movement of food through the digestive tract.

  1. Respiratory Health:

Apricot oil is considered anti-asthmatic in nature. It is very beneficial for the treatment of respiratory disease and related symptoms. Oil has implant and stimulating properties, which help to relieve stress and stress.

the respiratory system. It helps to stop the attacks of asthma.1.2 Pregnancy: Apricots are very beneficial for pregnant women. It contains many essential nutrients, which can help in developing and developing embryos. Pregnant women are advised to consume dry apricots because there is a lot of iron in it. Iron will facilitate circulation of blood in the body, prevent anemia. Dietary fiber in apricot prevents indigestion and constipation in pregnant women.

Skin benefits of apricot fruit:

  1. Clear apricot:

Apricot Scrub is one of the most popular skin care products available. To get rid of dead skin cells, the ground apricot kernel is used in scrubs, so your skin renews itself. Exfoliating action of cleansing Apricots can help to get rid of fine lines and wrinkles. Cleansing apricots can also give you skin tone. It removes damaged skin and exfoliates, reveals new and light skin cells below. It is also useful to eliminate skin defects.

  1. Acne:

Anti-inflammatory properties of apricot oil can help in the treatment of acne and skin rashes. Apricot meat is particularly beneficial for the treatment of acne prone skin. Apply a paste of apricot to treat acne and poultry. Apricot leaf juice is useful for the treatment of scratches, sunburn and eczema. Cleansing the apricot reduces the blackhead, the pores are ignored and the skin is deeply cleared by preventing the occurrence of acne.

  1. Sensitive skin:

Apricot kernel oil is very useful for sensitive skin. It is also used in children’s products due to the light and gentle nature.

  1. Massage:

Apricot oil is usually used to massage the body and skin. It is used in aromatherapy massage to keep the skin healthy and to balance the nervous system. Do not forget to consult your doctor before using it, especially if you have sensitive skin.

  1. Moisturizer:

Hydrating properties of apricot kernel oil make it natural moisturizer. High levels of linoleic acid present in this oil maintain moisture content of the skin. It is a light oil that is absorbed into the skin without leaving any lube. This oil is suitable for all types of skin, including oil and acne prone skin. You can also add some drops of this oil to your moisturizer or serum.

  1. Signs of aging:

Regular consumption of apricot helps to maintain skin elasticity and humility. Vitamin E in apricot helps to delay the signs of aging. It also tone and firm the skin. To soften the skin, you can use apricot paste as a face mask.

  1. Treat skin damage:

Apricots contain oleic acid and vitamin A, which damages the skin. Anti-inflammatory properties of apricot are helpful for small skin conditions like eczema and dry skin.

Honey Benefits of Apricot:

The wide array of nutrients present in apricots is very beneficial for hair. Some benefits of apricot for hair include:

  1. Apricot kernel oil:

Many hair products claim to improve hair growth and texture, but only a handful of these works Instead of trying harmful and chemical-leased hair products, you can try apricot kernel oil to improve the health of your hair.

  1. Conditioning:

Regular consumption of apricots can do wonders to your hair. It promotes sabam production in scalp, it is conditional and moisturized. To make the hair soft, smooth and manageable, add some drops of apricot kernel oil to your shampoo and conditioner. It is also used as treatment oil before chemical treatment. You can also use apricot kernel oil to manage frizzy hair. Lubricate some drops of apricot oil and through the hair.

  1. Moisturized Scalp:

Regular use of apricot oil can help make hair shiny and soft. Massage your scalp with apricot oil to keep hair roots nourished and air conditioned. It stimulates hair growth, stimulates Rome.

  1. Dandruff:

Apricot kernel oil is very beneficial to treat the condition of itching, dandruff, eczema and psoriasis such as the state of the skull.

Dried Apricots:

The benefits of dried apricots come from the fact that the drying process strips the fruit of the water content without changing the nutritional value. As a result, the nutritional value of apricots is concentrated in a more powerful form, increasing its profit. Dried apricots are running long and are widely consumed in the form of nutritious snacks.

  1. Iron:

There is relatively high concentration of iron compared to fresh apricots in dry apricots. The type of iron supplied by dry apricots is known as non-hem iron. Non-hem iron takes a lot of time to absorb in the body. To increase the iron absorption rate, eat vitamin D rich foods with dried apricots. Half a cup of dried apricot provides about 12% of the recommended dietary allowance of iron.

  1. Antioxidants:

Dry apricots contain high levels of antioxidants and other powerful phytonutrients such as lutein, xia xanthin and beta kryptoxananthin. These compounds provide protection against free radicals and reactive oxygen species (ROS), which can cause aging, cancer and other harmful diseases. The total antioxidant of raw apricot or Oracle value is 1115 grams per 100 grams.

  1. Nutrient:

Dry apricots contain high amounts of vitamin A, E and beta carotene. The half cup of dry apricot provides 14% of the recommended amount of vitamin A in serving dry dough, which contains high amounts of carbohydrate. In fact, half cups of dried apricots produce 3 times more calories than fresh apricots.

  1. Laxative:

Dry Apricots act as a natural laxative to remove unwanted waste from the body. It also reacts with digestive juices of the body, thereby producing a more alkaline environment to aid digestion.

Choose organic dry apricots instead of artificially dried variety. Organic dried apricots are brown in brown and are not subject to chemical treatment. Thus, organic dry apricots will help you get the most benefit, without any side effects. For best results, consume 4 to 6 servings of dry dry apricots.

Apricot kernel oil:

The apricot kernel contains 40 to 50% oil content. The oil is extracted by the cold press method and the dried seeds of this fruit are refined. It is made from unsaturated fats, which contains oleic acid and linoleic acid. Apricot oil is usually used in the manufacture of cosmetics. It is added in soap, bath gel, moisturizer and conditioner. Many hair products also contain apricot kernel oil. Dried and canned apricots are available throughout the year, while fresh apricots are available from May to August.

Security Profile:

  • Allergy is a possible side effect of eating high amount of apricot.
  • Dry Apricot Sulphates are found. Sulfites can have serious effects on health, induce asthma attacks. Thus, sulphite-sensitive people should avoid consuming dry apricots.

Apricot: Nutritional value:

  • The effective health benefits of apricot are due to the wide range of nutrients present in it. Apricot Beta is rich in vitamins like carotene, vitamins A, CE and K. It is rich in minerals like iron, potassium, manganese, magnesium, phosphorus. It is also a good source of antioxidants, dietary fiber and flavonoids.

Apricot (Prunus armeniaca), fresh,

Nutritional value per 100 grams,

Total-ORAC ULL TE / 100G-1115 (Source: USDA National Nutrient Data Base)

RDA principle nutritional value percentages

Energy 50 kg cal 2.5%

Carbohydrate 11g 8.5%

Protein 1.4 g 2.5%

Total fat 0.4 g1%

Cholesterol 0 mg 0%

Dietary fiber 2g 5%


Folateus 9 μg 2%

Niacin 0.600 mg 4%

Pantothenic acid 0.240 mg 5%

Pyridoxine 0.054 mg 5%

Riboflavin 0.040 mg 3%

Thiamin 0.030 mg 2.5%

Vitamin A1926 IU 64%

Vitamin C 10 mg 16%

Vitamin E 0 mg 0%

3.3 μg of vitamin 3%


Sodium 1 mg 0%

Potassium 25 9 mg 5.5%


Calcium 13 mg 1.3%


Iron 0.3 9 mg 5%

Magnesium 10 mg 2.5%

Manganese 0.077 mg 3%

Phosphorus 23 mg 3%

Zinc 0.2 mg 2%

Plant nutrients

Carotene- α 19 μg –

Carotene – ß 1094 μg –

Crypto-xanthin-ß 104 μg –

Lutein-xxanthine 89 μg –

Include this tight and sweet fruit in your diet to take advantage of your diet in many ways. Leave us a comment below.