13 Health Benefits of Cherimoya Fruit and its Nutritional Value

13 Health Benefits of Cherimoya Fruit and its Nutritional Value

Cherimomaya, also known as sugar apple, is a tropical fruit related to the Anaenicia family. It is native to the Andian valleys of Ecuador, Bolivia, Central America and Colombia. Cherimoam is a small size fruit with mosaic pattern on the surface of the skin. Due to its creamy stability, the fruit is also called “ice cream tree”. Fruits are usually used in smooth, ice cream, pie filling and mousse.

Cherimoya Fruit
Cherimoya Fruit

Some of the popular benefits of this fruit include:

Health Benefits of Cherimoya:

  1. Vitamin C:

A single, medium-sized cherimoya fruit contains 30 mg vitamin C, which provides about 35% of daily recommended intake. For the treatment of wounds and the formation of cartilage, tendon and ligament, vitamin C is needed in Cherimoya. Consumption of one cup Cherimoya daily develops resistance against infectious agents and spreads to the harmful free radicals from the body.

  1. Cardiovascular Health:

Vitamin C in Cherimoa prevents free radicals from attacking lipids, thus promoting cardiovascular health. It reduces bad cholesterol (LDL) and increases the level of good cholesterol (HDL) in the blood. This improves blood flow to the heart, which reduces the risk of heart attack. A balanced balanced sodium and potassium ratio in Cherimoya regulates heart rate and blood pressure. It also opposes the bad effect of sodium. Fiber in Cherimoa prevents the absorption of cholesterol in the intestine.

  1. Vitamin B6:

For proper functioning of our metabolism and immune system, vitamin B6 is necessary in Cherimoya. It regulates the Gauba neuron chemical level to help relieve stress and depression. Vitamin B6 also prevents Parkinson’s disease.

  1. Fiber:

A Medium Cherimoya diet provides a larger 5 grams of fiber, which is approximately 90% of the recommended amount. Fiber is essential for keeping the digestive system healthy and reducing blood glucose levels. It also relieves constipation and adds stool to the bulk too.

  1. Cancer:

Cherimoya has proved to be very beneficial for cancer. It works against cancerous cells without adversely affecting healthy cells. Acetogenic in the leaves and stems of Cherimoya, which helps in the treatment of cancer. It interferes in the action of enzymes to prevent the development of cancer. Higher quantities of fiber in Cherimoa protect the mucous membrane of the colon in contact with toxic substances by binding the cancer-causing chemicals in the colon. There are also powerful antioxidants such as asimicin and bulatakin, which are found to contain anti-cancer and anti-helmints properties.

  1. Antioxidants:

There are several polyphenol antioxidants in Cherimoya, which limit the damage caused by cells from free radicals. Meat, juice and peel, all contain a decent amount of antioxidant.

Skin Health Benefits of Cherimoya:

  1. Maintains the health of skin:

There is a high amount of vitamin C in the Cherimoya fruit, which is important for maintaining skin health. Vitamin C collagen helps in the formation of a protein that provides elasticity to the skin. Vitamin C helps in handling free radicals in the body, which provides healthy and flawless skin.

  1. Aging delay signals:

Regular consumption of Cherimoya can help to reduce aging signs like fine lines, defects and wrinkles. It also helps to reverse the pigmentation caused by free radicals.

Child Benefit of Cherimoya:

  1. Promotes Child Development:

Cherimomaya is a highly nutritious fruit, which can benefit the hair in many ways. It contains hair-friendly nutrients such as magnesium, zinc iron and vitamin C, which promote hair growth.

  1. Hair cures lice and knight:

Uncontrolled cherimoa fruit powder can help you get rid of hair lice. Mix the powder with water and apply it on the skull one hour before shampooing to treat hair lice and knight.

  1. Collagen formation:

Vitamin C in Cherimoy contributes to the formation of collagen, which makes up a major part of our hair and scalp.

  1. Make hair sharp and shiny:

Cherimoya seed oil is ideal for wavy and thick hair. It hydrate the scalp to make the hair sharp, glossy and manageable.

  1. Pre-mature hair grinding prevents:

Cherimoha provides beneficial copper enzymes, which helps in maintaining hair color, prevents pre-mature hair gray color.

Therefore, in order to benefit your skin, hair and health in many ways, add cherimoya to your diet. Also, leave us a comment below.

Cherimoya: Nutritional value

Cherimoya Fruit – 100 grams per nutritional value, (USDA)

Energy 75 kg cal 4%

Carbohydrate 17.71 grams 13.5%

Protein 1.57 g3%

Total fat 0.68 g3%

Cholesterol 0 mg 0%

Dietary fiber 3g 8%


Folateus 23 μg 6%

Niacin 0.644 mg 4%

Pantothenic acid 0.345 mg 7%

Pyridoxine 0.257 mg 20%

Riboflavin 0.131 milligrams 10%

Thiamine 0.101 mg 8%

Vitamin A5 IU <1%

Vitamin C 12.6 mg 21%

Vitamin E 0.27 mg 2%


Sodium 7 mg 0.5%

Potassium 287 mg 6%


Calcium 10 mg 1%

Copper 0.069 mg 8%

Iron 0.27 mg

Mg 4% Zinc 0.16 mg 1% Fito-Utrant Carotene- ß 2 μg- Crypto- xanthin-ßg μg -Lutein-zeaxanthin 6 μg- This sweet and pleasant flavored fruit is an impressive list of nutrients, vitamins, minerals and antioxidants. A cup of cherimoy provides 20 mg of vitamin C, approximately 33% of the daily recommended price. It also provides 0.5 grams of vitamin B6, and 0.2 g Riboflavin. Cherimoya is a good source of potassium, fiber, folate, manganese, phosphorus, zinc, copper, iron