Amazing Health Benefits of Persimmon and its Nutritional Value

Amazing Health Benefits of Persimmon and its Nutritional Value

Also known as “Orient of Apple”, Persimmon is a bright orange fruit that is related to the Abenesis family. The scientific name of Persimmon is Diospyros virginiana and it is native to China.

Health Benefits of Persimmon
Health Benefits of Persimmon

Persimmon is technically not a fruit, but with a thin and smooth peel there is a large, round juicy berry. The pulp inside is soft and creamy and tastes like a sweet honey. There are two types of Persimmon – Unstable and unstable. Except the seeds and calix, the whole fruit is edible.

Health Benefits of Persimmon

  1. Antioxidants:

Antioxidants present in Persimmon act as protective swavengers against free radicals and reactive oxygen species, develop resistance against infections and harmful diseases. The Persimmon peel contains phytochemicals, which protect against old age related damage.

  1. Macular degradation:

Carotenoids, an important diet found in Zee-xanthin, Persimmon, provides a light filtering function, preventing macular decomposition in the elderly.

  1. Weight loss:

Persimmon fruit is an excellent choice for weight loss. It contains high amounts of fiber, which keeps the stomach full for a long time. It also reduces the craving for processed and high sugar foods.

  1. Improvement in digestion:

Provides high fiber level obesity in the Persimmon, which is essential for proper digestion. It has laxative properties, which makes it ideal for those suffering from constipation and liver problems. Eating a service of Persimmon every day provides effective relief from water retention.

  1. Energy:

High sugar and fructose content in the Persimmon strengthen the body with energy and helps in relieving the symptoms of stress and fatigue. This makes ideal for children and people who practice sports and other physical activities.

  1. Cardiovascular Health:

Parsimon has high levels of potassium, which reduces hypertension and prevents other cardiac conditions associated with hypertension.

  1. Cancer:

The betulinic acid present in persimmon helps in fighting cancer in the body. Antioxidants found in the Persimmon work to neutralize free radicals and to prevent DNA damage.

Persimmon Benefits for Skin and Hair

  1. Skin tone flashing:

Persimmon face mask is very effective in polishing skin tone. It is filled with vitamins A, E and carotene, which gives the skin natural glow. Apply the Persimmon puree on the face and wash it after 20 minutes to improve the skin color.

  1. Controls oil secretions:

Extra sabam production has punctured cavities, which has mouth and uneven skin tone. Mix the purism puree with cucumber juice and apply it on every alternate face to unlock the pores and to control the oil secretion.

  1. Aging delay indication:

Persimmon is a natural anti-elderly skin treatment, which can make the skin young and healthy with regular use. It fights with free radicals in the body; Thus delay in signs of aging.

  1. Fine lines and wrinkle stops:

Persimmon has an antioxidant named lycopene, which acts as a natural sunscreen to protect against rigid UV rays. Consumption of lycopene consumes 16 mg daily daily cellular damage and maintains moisture in the skin to prevent fine lines and wrinkles.

  1. Promotes healthy hair:

Parsimon contains important nutrients like Vitamin A, B and C, which are excellent stimulants for healthy hair.

Persimmon nutritional value:

Sweet and tasty, many healthy persimmons are rich in health promoting nutrients such as vitamin A, vitamin C, complex B vitamins such as folic acid, pyro-phosphine, thiamin, xaxanthine, lycopene, beta carotene and kryptoxananthin. It contains antioxidants such as phytonutrients, flavonoids, polyphenols, cetchins, galacticin and anti-tumor compounds such as betulinic acid. The fruit is very low in calories. 100 gram Persimmon provides only 70 calories. It is also a good source of minerals like potassium, manganese, copper and phosphorus.

Japanese Persimmon USDA Nutrition Charts:

RDA principle nutritional value percentages

Energy 70kg Calories 3.5%

Carbohydrate 18.5 9 g 14%

Protein 0.58 g1%

Total Fat 0.19g 1%

Cholesterol 0g 0%

Dietary fiber 3.6 g 9.5%


Kolline 7.6 mg 1.5%

Folateus 8 μg 2%

Niacin 0.100 mg 1%

Pyridoxine 0.100 mg 7.5%

Riboflavin 0.020 mg 1.5%

Thiamin 0.030 mg 2.5%

Vitamin C 7.5 mg 12.5%

Vitamin A81 IU 3%

Vitamin E 0.73 mg 5%

2.6 μg of vitamin 2%


Sodium 1 mg 0%

Potassium 161 mg 2.5%


Calcium 8 mg 0.8%

Copper 0.113 mg 12.5%

Iron 0.15 mg 2%

Magnesium 9 mg 2%

Manganese 0.355 milligrams 15%

Phosphorus 17 mg 4.5%

Zinc 0.11 mg 1%

Plant nutrients

Carotene- α 0 μg –

Carotene-β 253 μg –

Crypt-xanthin-β 1447 μg –

Lutein-Zeaxanthin 834 μg –

Lycopene 159 μg –


How to choose and store?

Persimmon fruits are grown only when they are fully matured. They are baked even when kept at room temperature. When buying, select the Persimmon, which is yellow or orange in color, without

All year is available in the supermarket. Mature and mature persimmon can be stored in the refrigerator for more than a month. They are eaten for less than a week after being kept at room temperature. Entry access: Persimmon takes the best taste on your own. Cut the fruit in half and eat pulp with a spoon. It can also be cleaned to prepare smooth, shakes and syrups. It can also be used to make cakes, desserts, pie, jelly and ice cream. You can also mix the persimmon with other fruits to make a delicious and healthy fruit salad. With so many advantages, Persimmon can definitely be categorized as super food. So have you ever eaten a Persimmon? Do you have some Persimmon dishes you want to share with us?