14 Health Benefits of Pineapple Fruits and its Nutritional Value

14 Health Benefits of Pineapple Fruits and its Nutritional Value

We all like pineapple for our juice and vibrant taste. This sweet and sour fruit is undoubtedly one of the most popular tropical fruits. In addition to the apple and peach, pineapple is the most popular canned fruit.

The uniqueness of pineapples is rooted in the fact that it is neither Pine nor an apple, but it is a compound made from many flowers, whose personalized palette is connected all around the central core. Each fruit has ‘eyes’ which is a thick glow on the surface of the fruit.

Health Benefits of Pineapple Fruits
Health Benefits of Pineapple Fruits

The fruit of a typical pineapple has a wide cylindrical shape in which there is a lock of green, brown or yellow skin and a crown of bright blue-green leaves on top. The inner meat is fibrous and juicy and is in creamy white to yellow color. A sweet taste and more tender texture in the area near the base of the fruit is because it contains high sugar content. These delicious juicy fruits are used in both fresh and cooked varieties in a wide range of recipes, including salads, jams, ice cream, smooth, cakes etc. Although the pineapple season season is from March to June, they are locally marketed throughout the year.

Health Benefits of Pineapple :

Apart from having a cure for our taste buds, pineapples are quite nutritious and provide the following health benefits:

  1. Cough and cold:

Pineapple is a rich source of vitamin C and consuming it can help fight the virus, which causes cold and cough. They contain a natural antioxidant ‘bromelain’ which helps in suppressing cough and reducing mucous. Drinking pineapple juice causes throat pain.

  1. Bone health:

Vitamin C and other antioxidants present in pineapple are involved in collagen synthesis. In pineapple also there is manganese, trace mineral is necessary for the production of bones and connective tissues. Thus, these fruits can help you to maintain and maintain strong bones and beautiful skin.

  1. Healthy gums:

Scurvy is a gum disease that causes gum bleeding. High vitamin C content of this juicy fruit helps to keep scarves and other gum diseases in the bay. Eating pineapple helps to strengthen gums and your teeth are healthy and strong.

  1. Macular degradation:

Macular degradation is a disease due to the loss of the retina, resulting in vision loss in adults. Consumption of pineapple can reduce the risk of this disease by 36% as it contains beta carotene which is good for the feeling of vision.

  1. Digestion:

Bromelen enzyme in the pineapple facilitates digestion of food by breaking down protein particles. It also helps in dissolving the fluid to prevent fluid from becoming acidic. This surprising enzyme also regulates secretion in the pancreas to aid in digestion. Thus, a pianapala day is a delicious way for your digestive system to be healthy!

  1. Pain and swelling:

Bromelen is known for its anti-inflammatory properties in pineapples, which helps to manage arthritis, arthritis, carpal tunnel syndrome and pain, swelling and discomfort associated with surgery. Apart from this, manganese helps in improving such conditions by strengthening bones.

  1. Kidney health:

Pineapple contains potassium which helps the kidney to work on its optimum.

  1. Menstrual Disorders:

Many women suffer from menstrual disorders. Some of these disorders can be physically and mentally crippled. Bromelen is believed to be relieved by painful menstrual cramps and other menstrual symptoms in pineapples.

Health Benefits of Pineapple for skin:

Like other fruits, vitamin C, thanks to an abundance of pineapple, is also beneficial for your skin. Some of its skin care benefits are as follows:

  1. Soft skin:

Being a great skin weak, pineapple help your skin rejuvenate and clean. You can rub a piece of pineapple on your knees, elbows and high heels to soften the skin and clear the dark spot. It can also be used as a lophhe or sponge while bathing.

  1. Anti-aging:

The lack of collagen is responsible for signs of symptoms like aging. As previously mentioned, pineapple is rich in vitamin C, which helps in the formation of collagen, thus providing essential elasticity to your skin. To combat the wrinkle, 1teaspoonpineapple juice and 2 teaspoons make a mixture of coconut milk and apply it on your face every 2 days. You can also drink pineapple juice to maintain a young and beautiful skin.

  1. Neck Wrinkle:

Neck wrinkles are signs of aging too. You can prepare paste by grinding 2 pieces of pineapple with 1 egg white and 1 teaspoon honey. Apply it from top to bottom on your neck and let it dry for 10 to 15 minutes. Then rinse. This will help in filling wrinkles and there will be a delay in the onset of more wrinkles.

  1. Mouth and Blackhead:

For mouth and blackhead, apply 2 teaspoon pineapple juice mixed with aloe vera gel and apply the prepared paste. Applying it regularly will help to remove chickens and blackheads.

  1. Oily skin:

If you have oily skin, then you can prepare 1 teaspoon pineapple juice with 1 teaspoon gram flour and prepare the paste. Put it on your face and leave it for 5 minutes to dry, then rinse. It will control the excess oil on your face and will provide a natural glow.

Health Benefits of Pineapple for hair:

Packed with healthy vitamins and minerals, pineapple is definitely beneficial for your hair:

  1. Good Hair Conditioner:

When you can make your natural conditioner at home, why spend so much money on chemical based hair conditioners? Just take ½ cup grated coconut, 2 teaspoons fenugreek seed powder and 2 spoons of pineapple juice and make them in a paste. Put it on your hair before bathing This will make your hair shine and encourage hair growth.

Nutritious Value of Pineapple:

Pineapple (Pomegranateous Comosus), fresh,

Nutritional value per 100 grams (USDA)

RDA principle nutritional value percentages

Energy 50 kg cal 2.5%

Carbohydrate 13.52 g 10%

Protein 0.54 g1%

Total fat 0.12 g <1%

Cholesterol 0 mg 0%

Dietary fiber 1.40 g 4%


Folateus 18 μg 4.5%

Niacin 0.500 mg 4%

Pyridoxine 0.112 milligrams 9%

Riboflavin 0.018 mg 1.5%

Thiamine 0.079 mg 6.5%

Vitamin A58 IU 2%

Vitamin C 47.8 mg 80%

Vitamin E 0.02 mg <1%

0.07 μg of vitamin 0.5%


Sodium 1 mg 0%

Potassium 109 mg 2.5%


Calcium 13 mg 1.3%

Copper 0.110 mg 12%

Iron 0.2 9 mg 3.5%

Magnesium 12 mg 3%

Manganese 0.927 milligrams 40%

Phosphorus 8 mg 1%

Selenium 0.1 μg <1%

Zinc 0.12 mg 1%

Plant nutrients

Carotene – ß 35 μg –

Crypto-xanthin-ß 0 MCG –

Pineapple contains rich nutritious profiles with vitamin C, vitamin B1, vitamin B6, folate, manganese, copper and dietary fiber.

  • Calories and fats: Pineapple is rich in calories in which a cup provides 82 calories. Each cup of pineapple contains 21.7 grams of carbohydrate. It includes 16.3 grams of sugar, of which about 10 grams are sucrose, while the rest is a combination of glucose and fructose. It is low in both fat and protein, which provides less than 1 gram per cup.
  • Dietary fiber: A cup of pineapple provides 2.3 grams of fiber which is 8.2% of RDA
  • Vitamin: Pineapple is high in water soluble vitamins, in which one cup supplies 100% vitamin D and 88% DRI for women and men, respectively. It provides 14% of DRI for vitamin B6, 10% of DRI for thiamine and more than 5% of DRI for niacin, pentothanic acid and folate. This fat is low in soluble vitamins, which provides less than 2% of DRI for vitamin D, E and.
  • Mineral: Pineapple contains significant amounts of minerals such as manganese, copper, calcium, iron, phosphorus, magnesium and zinc. A cup of fresh pineapple contributes 85% and 67% of RDA for women and men respectively. It provides 20% of RDA for copper and 9% of RDA for potassium. Other minerals are present in small quantities.

Pineapple during pregnancy:

Although pineapple provides many benefits for your skin, hair and health, but these benefits are not very useful for pregnant women. This is because bromelen contained in fresh pineapple can lead to diarrhea and can weaken the uterus. Thus, the consumption of pineapple in early trimesters of pregnancy can be uterine contractions, which are dangerous for the growing embryo. When canned or juicy, this fruit is destroyed in Bromelen.

However, some pregnant women have not had any problems with the consumption of pineapple. In fact, many gynecologists believe that consumption of the right amount of pineapple during pineapple is beneficial as they provide vitamin C, which helps in developing the child. They also help with pregnancy-related problems like nausea and morning sickness. Therefore, be extra careful and consult your gynecologist regarding this fruit consumption.

pineapple juice:

Pineapple juice is a delicious, nutritious and refreshing drink. A cup of this juice provides about 50% of the daily requirement of Vitamin C, which plays an important role in regulating metabolic and energy conversion. There are also higher levels of manganese, which increases the calcium absorption, metabolism of carbohydrate and fat, and regular nerve function. An additional benefit of this juice is that it is free of fat and cholesterol and only small scars of sodium are. Thus, it does not increase the levels of unhealthy cholesterol and fat storage.

However, this fruit should be consumed in restraint because the sugar found in it contains both fructose and glucose, which eventually accumulates in the form of fat in the body if exercise or physical activity is not converted into energy. Excessive consumption of this beverage can increase weight. So here restraint is important word.