35 Amazing Health Benefits of Pomegranate

35 Amazing Health Benefits of Pomegranate

Pomegranate Berry is a member of the family and is related to the Punicaceas family. It is one of the most popular fruits, which is cultivated for food, juices, taste and color. The name of the pomegranate is derived from the French word “pome garnete”, which means seed seed apples. It is believed that pomegranate was born in Iran 4000 years ago. Greek legends and ancient texts mention this foreign fruit, including the Bible.

Health Benefits of Pomegranate
Health Benefits of Pomegranate

It was brought to Egypt in 1600 BC, where it was not only honored as an important food source, but also for its medicinal purposes. It was also painted in paintings and in Egyptian tombs, where it was a symbol of life after death. Jeweled toned seeds symbolize reproduction, health and prosperity in some cultures. It is also used in the tradition of marriage in many cultures. In Chinese symbolism, pomegranate symbolizes reproduction and prosperity, with its bright skin and delicious seeds.

The fruit of each pomegranate is exactly 840 seeds. Internal membrane and ribs are not consumed due to high acid content, but are often used by cosmetic companies as an active ingredient in skin care products. On the basis of variety of pomegranate tree, many bright red colored, spherical shaped fruit bears of various colors like red, orange, yellow and purple. The fruit has a thick, leather, red skin, which protects pink red arrows and seeds. Inside thin, white spongy is different from the membrane. Each section is packed with small, food, sweet and juicy pink arils. Not only arils, but leaves, fruits, ribs, barks, seeds and roots are also food and there are potential medicinal benefits.

Pomegranate benefits for skin:

A healthy skin not only looks beautiful, but also provides a layer of protection against infectious agents. Anti-inflammatory properties of antioxidant, anti-microbial and pomegranate encourage bright and bright skin. Many cosmetic and skin care manufacturers now include pomegranate conclusions in their products. This skin care products are involved in treating problems like dry skin, age spots, and hyper-pigmentation. The juice of pomegranate juice or a medium pomegranate provides plenty of skin-friendly nutrients which ensures that the skin remains the best.

  1. Vitamin E:

Pomegranate contains a large amount of vitamin E, which is very beneficial for maintaining the health of the nutrient skin. Fresh pomegranate juice is one cup of 1.8 mg vitamin E or 14% of your daily recommended price.

  1. Zinc:

Pomegranate is a good source of zinc, a mineral needed for healthy functioning of the skin. Zinc regulates the growth of basal cells, which are predominantly developed in tissue and assist in the treatment of wounds. Zinc also helps in activating super-oxide disruption, an antioxidant that protects against skin damage. A medium pomegranate provides 1.1 mg zinc, approximately 15% of daily recommended value.

  1. Copper:

Pomegranate contains a decent amount of copper, which is essential for the production of melanin. Melanin is a pigment that gives color to the eyes, skin and hair. It also provides natural sun protection to the skin. A cup of pomegranate juice increases your copper intake by approximately 500 μg, approximately 53% of the daily recommended price.

  1. Wound treatment:

Many studies have shown that pomegranate helps in accelerating treatment. Seeds have excellent healing properties, which help in regeneration of outer layers of the skin and cells.

  1. Acne:

Acne causes acne due to hormonal imbalances in the body. Consumption of pomegranate prevents acne by eliminating the root cause. It improves digestive problems in the body and improves blood circulation. Pomegranate has high levels of vitamin C needed to produce apples, an oil secretion by debris of the skin. Pomegranate also produces tissue in the affected area to reduce the presence of acne scars. You can apply pomegranate findings in the affected areas to get rid of acne.

  1. Smooth Skin:

This fruit is known for high concentrations of iron, a constituent part of hemoglobin which helps in the transport of oxygen. Oxygen is transported into the skin cells, making it look fresh and young. Dip a cotton ball into pomegranate juice and swipe it on the face. It is an excellent volatile and toner, which will help reduce the skin spots.

  1. Facial cleaning:

Pomegranate can also be used as a face scratch for skin. Add 1 teaspoon of one spoon of pomegranate seeds to one spoon of brown sugar, two teaspoons of honey and a spoon of avocado oil to make face rope. To remove dead skin cells and get clean and shiny skin, use it daily for a few minutes. You can also use the seeds paste as a body scrub to remove excess oil.

  1. Sun protection:

UVB radiation from the Sun’s rays is considered the main cause of skin aging and skin condition like skin cancer. Apple

Grenettes are very useful to face the effects of harsh sun rays. It contains sun protection compounds that protect the skin against free radical damage. It contains allergic acid, a polyphenol antioxidant that prevents the development of skin cancer. Pomegranate is useful to prevent skin conditions such as pigmentation and age spots. This sun burn also gives relief and reduces sun damage signals. 9. Antioxidants: Antioxidant plants contain naturally occurring substances that protect against the effects of free radicals. Antioxidants work from inside and are more effective than any moisturizer or sunscreen. Free radicals interfere with normal cellular functions, whose skin has a negative effect on health. Combines hydraulicable free radicals in anarosinin and pomegranates, which inhibit any room for them to grow. They also prevent free radicals from destroying healthy cells. Antioxidant in pomegranate prevents skin from harmful rays of the sun.

  1. Anti-aging:

Anti-aging properties of pomegranate rejuvenate skin in both internal and external conditions. Super-food protects the skin from premature aging by reducing aging symptoms due to the constant contact of the sun. It helps in maintaining collagen and keeps it healthy for a long time. Collagen is the core component of the skin, which maintains elasticity and firmness of the skin. There are some compounds in pomegranates, which prevent collagen breakdown and keep the skin healthy. It also helps in the development of fibroblasts, cells that produce alistine and collagen. This ensures that the skin remains soft and open. Thus, by applying pomegranate oil on the skin, the formation of wrinkles and other signs related to aging slow down.

  1. Dry Skin:

Pomegranate is a boon for dry skin beauties. Pomegranate seeds have a small molecular structure, making it easy to enter the skin and it is hydrated from the inside. This dry and bright skin dries up and prevents the loss of moisture.

  1. Bacteria:

Pomegranate contains pancreatic acid, which keeps the bacteria in the bay and ensures that the skin remains moist and healthy throughout the day.

  1. Skin Swelling:

Pomegranate is very beneficial for skin inflammation treatment. This is far better than the available counter plasters. It contains polyfanol and many compounds, which help in reducing small cuts and wounds. To ensure that the skin is quick to recover, consume pomegranate or apply your findings to the affected areas.

Health Benefits of Pomegranate for Human:

The pomegranate nutrition movement has come to the forefront as a “surprise fruit”. It is full of vitamins, minerals, fiber and antioxidants, which are essential for good health and optimum development. The following are some of the most pomegranate health benefits mentioned below.

  1. Digestion:

Pomegranate plays an important role in the secretion of pomegranates to improve the functioning of digestion. Mix the pomegranate juice with one teaspoon of honey to cure humiliation and dizziness. Fruit is also effective for the treatment of hypersensitivity. It is a rich form of alkali, which helps in neutralizing acid. To see positive results, pomegranate fruit or juice should be taken approximately one month per month.

  1. Stack:

Pomegranate is very effective to use pomegranate. Fruit should be consumed every morning by adding a pinch of salt. It should be taken daily for three months. You can also take fruits with honey. Take a spoonful of dried pomegranate rind powder and mix it with butter to arrest a bleeding heap.

  1. Antioxidants:

One of the main benefits of pomegranate is the incredible amount of antioxidant found in this fruit. There is 3 times more antioxidant in pomegranate than green tea and red wine. There are three types of polyphenols: anthocyanin, alagic acid and tannin, which support the immune system and protect against many diseases. High levels of antioxidant and polyphenol in pomegranate help in reducing and tampering free radicals in the body.

  1. Cardiovascular Health:

One of the most important health benefits of pomegranate is that it provides protection against heart diseases. Drinking a glass of pomegranate juice increases blood flow in the body, thereby reducing the workload of the heart. It dilutes the blood and removes the plaque from the arteries, reducing the risk of atherosclerosis. Researchers have found that drinking pomegranate juice reduces LDL cholesterol without disturbing the HDL in the body. Pomegranate juice and seeds also increase the level of oxygen in the heart.

  1. Cancer:

Pomegranate, prostate, skin and breast cancer have been found to help different types of cancers. Antioxidant cancer in pomegranate helps in facing free radicals.

  1. Improve health of bone:

Recent studies have shown that pomegranate can help people suffering from osteoporosis. The fruit protein Interlekin 1-B is very effective in attacking a pro-inflammatory protein, which is largely responsible for osteoarthritis and cartilage degradation. Enzymes present in pomegranates prevent osteoarthritis, prevent cartilage loss and decomposition. It also prevents anti-inflammatory response in the body, making them beneficial for people with osteoporosis.

  1. Alzheimer’s Disease:

Pomegranate is very useful to prevent the development of Alzheimer’s disease. In one study, laboratory rats were born with genetic bias for the development of Alzheimer’s disease. Half of the rats were given regular dose of pomegranate juice and the other half was given normal food. Supplements with pomegranate juice are reduced amyloid plaque, which is considered as a major contributor to Alzheimer’s disease. Rats also experienced an increased ability to perform mental tasks and to respond to mental puzzle.

  1. Dental Problems:

Pomegranate is also effective in the treatment of specific dental conditions. Pomegranate juice is found to be effective as a mouth because its high dose contains polyphenol flavonoids, which is a compound with anti-bacterial properties. Drinking pomegranate juice regularly prevents the dental plaque. It also helps in getting rid of bacteria which causes cavity and gingivitis.22. Digestive system: Pomegranate juice secretes enzymes with enzybacterial properties, which aid in digestion. It helps fight piles, nausea, dysentery, intestinal worms and diarrhea. You can also use pomegranate juice as a laxative to treat constipation.

  1. Anemia:

Higher levels of iron in pomegranate increase hemoglobin levels in the body to correct anemia. Regular consumption of pomegranate also prevents the formation of blood clots.

  1. Prostate cancer:

Pomegranates have been found to reduce prostate-specific antigen. Pomegranate juice prevents the development of cancer cells and reduces the risk of metastasizing. In pomegranate juice, high phytochemicals have a strong influence on stabilizing the development of PSA in men.

  1. Assistance in pregnancy:

Pomegranate is a rich source of niacin, potassium, calcium, vitamin C, folate, iron and fiber, which is very beneficial for pregnant women. It helps in maintaining the health of pregnant women and encouraging cell development. During pregnancy, pomegranate juice consumption also helps to reduce cramps and sleep problems. It is also known to increase blood flow to the child to reduce the risk of brain damage.

  1. Breast cancer:

In pomegranate is oligitinin, which is antioxidant which prevents estrogen-reactive breast cancer cells from growing. It also blocks aromatosis, which is used to make estrogen, thereby reducing the risk of breast cancer.

  1. Fiber:

Pomegranate is a rich source of soluble and insoluble fiber, which facilitates smooth digestion and makes bowel movements easy. It provides about 4 grams of fiber per 100 grams of fiber. Pomegranate is also recommended by nutritional experts in weight loss programs. High fiber food keeps your body long lasting.

To experience health benefits, you need to consume a glass of juice or a medium pomegranate every day.

Health Benefits of Pomegranate for hair:

This entertaining fruit contains many nutrients, which can benefit your hair in many ways. Some benefits of hair pomegranate include:

  1. Vitamin:

Pomegranate contains hair-friendly nutrients, vitamins A and K, which are very beneficial for hair growth. Vitamin A strengthens the strand and roots while Vitamin A encourages the scalp to produce more hair.

  1. Selenium:

Selenium Malassezia in pomegranate, a fungus, which helps to drift dry and flaky pieces from the scalp. It helps in the development of hair, prevent dandruff and remove debris from the skull.

  1. Zinc:

Zinc is a nutrient in pomegranate, which is essential for the production of sabam in the scalp. This promotes the rebirth of the scalp cells and keeps roots and wires hydrated.

  1. Strengthens the hair follicle:

Consumption of pomegranate foodstuffs help strengthen hair follicles. Pomegranate seeds oil pieces are punicic acid which makes the hair healthy and strong. It also improves hair growth, improves circulation in the scalp.

  1. Iron:

Pomegranates contain high levels of iron, which are essential nutrients for maintaining the health of hair. Brown hair can weaken and fall from the proper level of iron. A major reduction in iron may be dull and inanimate hair. It can also cause severe hair loss. Iron improves blood circulation in the skull, accelerating the development of hair.

  1. Vitamin C:

Vitamin C in pomegranates facilitates the absorption of hair-friendly nutrients and nourishes the skull to maintain the hair color. It also maintains the health of connective tissue, which is known as collagen to promote hair growth. It also destroys free radicals in the body, which makes the hair brittle, weak and thin.

  1. Magnesium:

Magnesium in the pomegranate prevents inflammation, treats the condition of the scalp like dandruff, eczema and psoriasis. It also helps in improving metabolic syndrome, which is one of the main reasons which is losing prematurely in men. Stress is one of the major causes of big hair shading. Pomegranate contains magnesium, a mineral which reduces the level of cortisol in the body.

  1. Antioxidants:

Oxidation of tissue often causes brown color before the time of hair. Antioxidant in the pomegranate prevents the tissue of tissue, which reduces chances of brown color prematurely.

Health Benefits of Pomegranate Rind:

Pomegranate Peel Powder is getting extremely popular with each passing day. There are lots of uses of pomegranate peel. Some health benefits of pomegranate peel include:

  1. Powerful Antioxidants:

Many researchers have concluded that pomegranate peel produces more powerful antioxidants such as flavonoids, phenolic acids, and prothhokinin than pulp. Make sure you use organic pomegranates so you can not consume chemicals, which are used in traditional farming.

  1. Volatile assets:

The unstable and bitter taste of peel helps prevent inflammation, diarrhea, measles and bleeding.

  1. Fights with heart diseases:

Pomegranate peal is very useful for fighting heart diseases. This prevents the oxidation of low density lipoprotein to prevent stroke.

  1. Skin Cell Development:

Pomegranate peel enables supportive collagen synthesis and prevents skin collapse, promote collagen breakage.

  1. Control dandruff:

Pomegranate Peel Powder Hair Masks Control Dandruff and Skull Flaking

  1. AIDS in respiratory diseases:

Pomegranate peel also helps in respiratory problems. Dried pomegranate of pomegranate is used with a combination of basil and ginger to prepare a pebble to cure cough.

  1. Unstable Gurgal:

You can also use pomegranate peel to make an unstable corridor for the neck throat. Soak the pomegranate peel in hot water and use it to embrace the water.

  1. Cures for cough:

To treat cough, take 8 parts of dry pomegranate peel and 1 part of rock salt. Mix it with water to make smooth dough. Make small tablets from this dough and suck each pill three times a day to get rid of cough.

  1. Combat bad breath:

To combat bad breath, take 4 gram pomegranate peel powder twice a day with water.

  1. Teeth Cleaning Products:

Pomegranate Peel Powder is used to prepare tooth powder and toothpaste.

  1. Help for excessive urination:

If you are suffering from excessive urination, take 5 grams of pomegranate peel powder twice a day with water.

  1. Menstruation Treats Hemorrhoids:

To control excessive menstrual bleeding, take 1 teaspoon pomegranate peel powder daily.

  1. Treatment Stack:

The stack is a serious problem which is bleeding from the anus. Take pomegranate peel powder twice a day for relief.

Pomegranate how to prepare peel powder?

Peel the pomegranate and leave the white membrane, because it is bitter in taste. Then leave it in high sun for 2 days. You can dry the peel in a brass plate near a smoldering stove. To make a good powder, grind peel in a food processor or mortar and hen. To preserve your antioxidant content, store the powder in an airtight container, away from sunlight.

Selection and Storage:

Pomegranate is available from September to early January. They are picked up and baked, so that they can consume at the time of purchase. Pomegranate is available in many forms, including: fruit of pomegranate, pomegranate juice, and pomegranate syrup and pomegranate jaggery.

The fruit of pomegranate develops a specific color and feels like metal when taping with a finger. The fruits should be thick and should be slightly more heavy for their size. It should be bought before maturity in order to make the seed hard and ineligible. Large pomegranates are the best to remove the juice.

During the purchase of pomegranate, choose fresh people, bright in color and have a smooth skin. Fruit cut, mold and injury should be especially free from the crown. Avoid buying pomegranates whose skin has noticeable cracks. It is an indication that the fruit is too late. You can store pomegranate in a cool, deep and dry place or refrigerator. If they are stored in cold and dry areas, they last for more than a month. They do not have shelf life for a long time. Seeds can be frozen in an airtight bag or container for approximately one year. Fresh juice, syrup and jag should be stored in the refrigerator. The juice should be consumed within two days of purchase, while syrup and jag can be stored for more than 6 months. Once the pomegranate bite is done within two days as the fruits are quickly damaged after the fruits are opened.

It can be difficult to remove the arils first, because pomegranate rings do not come easily like other fruits. Cut the fruit of the crown or calix and make vertical incision in hard skin. Then cut one more two and slice it into four parts evenly. Then separate the arils from the membrane, break the fragment separately. Use your fingers to remove arils from sections.

For juice pomegranate, mix arils in juicer and squeeze juice on a knife. Leave the seed and consume juice.

Pomegranate syrup is more versatile than juice. It is used for dressing sauces, marinades and salads for its thick texture and intense flavor.

Take out the fruits of pomegranate from cold storage and wash the pomegranate fruit in cold water or rinse it in taped water to bring it back to normal temperature.

The most important thing to remember when making pomegranate preparation or peeling is to wear old clothes because the juice is stubborn and does not wash easily.

Pomegranate Uses:

  1. With pomegranate, red bright red seeds and black red juice, provides a unique flavor for salads, soups, marinades, dessert and drinks.
  2. To experience the rich taste of pomegranate, eat fresh fruits without any extra. If you are feeling hungry among food, grab pomegranate instead of binge on a pack of chips. Pomegranate juice is a fresh treatment at any time of the year. When making pomegranate juice, choose the largest and heavy fruit. Pomegranate juice is also used in preparation of soup, jelly, sorbet, soup, cake and baked apple. Pomegranate juice is used as a glass or syrup in the preparation of meat. For pomegranate, all you have to do is boil pomegranate juice and use this mirror for your meat before placing it in the oven.
  3. Start your day on a healthy note by making a smooth preparation. Mix pomegranate juice half cup with some berries and 2 tablespoons of curd. Mix it well to make a delicious drink.
  4. Pomegranate make a great garnish, whether it is raita, salad or dessert. Sweet and playful flavor of pomegranate makes it an ideal supplement for vegetable salads and snacks. They shine like a little ruby ​​and prepare any salad. Just sprinkle the arils of some pomegranate in your favorite salad. You can also add a padded pomegranate pomegranate into your breakfast cereal for healthy and nutritious breakfast.
  5. Pomegranate tea provides a good taste and a range of health benefits. Pomegranate tea is found in white pomegranate tea, Ichinesia pomegranate tea and many other forms. Tea has a strong volatile and tangy flavor, which can be a bit overwhelming in the first sip.
  6. Roasted pomegranate chicken is a favorite among the European people. It infuses chicken with chicken and sweet flavor and is very easy to prepare.
  7. Pomegranate is widely used to prepare traditional Persian dishes such as rice pilaf, fesenjan-pomegranate juice and ground nut and delicious pomegranate soup. The pomegranate’s attention is a popular item used in Middle Eastern cuisine.
  8. Pomegranate fruit fruit parfait is the perfect dessert for any diet supplement. It combines the sharpness of pomegranate with papaya and orange juice. Some crazy sprinklers in parfait for a healthy treatment. You can sprinkle pomegranate arils on frozen yogurt, ice cream and sorbet.
  9. Grind some pomegranate seeds with roasted onions, red bell peppers, walnuts and olive oil. Weather with salt and pepper to make a delicious dip. You can serve this dip with crackers and nacho.
  10. Granita of Pomegranate, also known as Italian Sorbet is a delicious and healthy dessert which you can prepare. Leave herbs and stir with fresh pomegranate stir up fried veggies. They taste amazing with roasted carrots and sprout salads.

Pomegranate: Side Effects:

Pomegranate juice can adversely affect many health conditions, so consult your doctor before consuming pomegranate. Some of the possible side effects of pomegranate include:

  1. If you drink pomegranate juice with medicines designed to reduce blood pressure, low blood pressure is a potential side effect.
  2. Pomegranate juice can interfere with enzymes in the body essential for metabolism of normal medicines.
  3. Pomegranate can cause allergic reactions in people with sensitive skin. People with plant allergy are at a great risk of developing allergic reactions for pomegranate.
  4. People suffering from asthma should avoid drinking pomegranate juice.
  5. Other side effects include nausea, gall bladder, vomiting, red eyes and difficulty breathing. Excessive amount of pomegranate fruit can also cause problems in the gastrointestinal tract. These reactions do not last long and are reduced within a few hours.
  6. Swelling and pain may also occur during this month swallowing and swelling.
  7. Diabetic patients are advised to make pomegranate juice easier due to its high sugar content.

Pomegranate Nutrition Value

Pomegranate is known for high concentrations of antioxidants. Pomegranate is a rich source of Vitamin C. A moderate pomegranate provides about 16% of the daily recommended amount of daily vitamin C. It is a good source of Vitamin A, Vitamin B5 and Vitamin K. It contains manganese, magnesium, potassium, iron and calcium. Seeds are high in calories because they contain carbohydrates, sugar and unsaturated oils.

RDA principle nutritional value percentages

Energy 83 kg calories 4%

Carbohydrate 18.70 grams 14%

Protein 1.67 g3%

Total fat 1.17 g 6%

Cholesterol 0 mg 0%

Dietary fiber 4g 11%


38 μg 9.5% Folate

Niacin 0.2 9 3 mg 2%

Pentothhenic acid 0.135 mg 3%

Pyridoxine 0.075 mg 6%

Riboflavin 0.053 mg 4%

Thiamine 0.067 mg 5.5%

Vitamin AU IU 0%

Vitamin C 10.2 mg 17%

Vitamin E 0.60 mg 4%

16.4 μg of vitamin 14%


Sodium 3 mg 0%

Potassium 236 mg 5%


Calcium 10 mg 1%

Copper 18% 0.158 mg

Iron 0.30 milligrams 4%

Magnesium 12 mg 3%

Manganese 0.119 milligrams 5%


S 36 mg 5% selenium 0.5 μg 1% zinc 0.35 mg 3% Fatty-nutrient carotene-β-0 μg -Crypto-xanthin-ß 0 μg –