14 Health Benefits of Pomelo Fruits and Its Nutritional Value

14 Health Benefits of Pomelo Fruits and Its Nutritional Value

Pomelo is a big, lemon fruit, is considered as an ancient ancestor of grapes. Pomelo is grown in many eastern countries, including China, Japan, Thailand, Fiji and Malaysia. In Chinese culture, Pomelo is a sign of prosperity and good fortune. Pomelo is sweet and light in taste compared to grapes.

Health Benefits of Pomelo Fruits
Health Benefits of Pomelo Fruits

There is a thick, green ribbon with pink, white or yellow flesh. Read on to know some of the most popular uses of Pomelo fruit.

Health Benefits of Pomelo

  1. Urinary tract infection:

Increased consumption of Pomelo can help fight urinary tract infections; Painful bacterial infections of the urinary system Vitamin C in Pomelo increases acid levels in urine, prevents the growth of bacteria in the urinary tract.

  1. Heart Health:

Pomelo has high levels of potassium, which are essential minerals for proper functioning of the heart. Potassium regulates blood pressure levels and reduces bad cholesterol in the body. Pomelo juice also helps in clearing arterial deposits in the body, reducing the risk of stroke and heart attack.

  1. Infection:

Rosellows can be prevented from attacking the body free of particles from serving daily. It stimulates the antibody and immune cells to protect the body from bacteria which causes cold, flu, asthma and allergic reactions.

  1. Fever cancer:

The skin of Pomelo Fruit is enriched in bioflavonoids, an antioxidant that protects against intestines, pancreatic and breast cancer. It eliminates excess estrogen from the body, which prevents cancer from spreading. It also contains high amounts of fiber, which protects the body from colon cancer.

Pomelo benefits for skin:

  1. The skin turns young and healthy:

Vitamin A present in Pomelo thickens the dermal and improves blood flow to the skin surface to reduce wrinkles. Regular consumption of Pomelo enhances collagen deposition and slow down the breakdown of collagen and elastin while helping the skin to appear young and healthy.

  1. AIDS skin to repair itself:

Pomelo does repair the epidermis cellular structure to optimize UV ​​protection to prevent damage on ice. The enzyme found in Pomelo strengthens the skin and starts wound recovery, helps the skin improve itself.

  1. Acne and poultry treatment:

Regular consumption of Pomelo decreases the clustering of melanin granules, reducing brown spots and pigmentation. To reduce acne and poultry by eating pomelo, skin production also decreases in skin.

  1. Reverses the signs of aging:

Pomelo is rich in antioxidants, which helps to slow down the rate of free radical damage. Free radicals are volatile molecules that damage collagen and cause skin dryness, fine lines and wrinkles. Thus, consumption of Pomelo can help in removing signs of aging.

Pomelo benefits for hair:

  1. Child development and health:

Pomelo has many child-friendly nutrients such as Vitamin A, C, B1 and zinc, which are beneficial to maintain hair health. It contains minerals like sulfur, calcium, iron, zinc and calcium, which are essential for hair growth.

  1. Tigers Dandruff:

High water content in Pomelo remains hydrated and well moisturize the scalp. Vitamin C in Pomelo fights the bacteria and soothes the skin of the scalp to stop the dandruff.

  1. The hair stops:

Free radicals can damage hair follicles by making them weak, thin and brittle. Antioxidants present in Pomelo scavenge free radicals and reduce their effect in the body.

  1. Promotes strong and thick hair:

Regular consumption of Pomelo juice improves blood circulation and strengthens hair capillaries. It promotes strong and obese hair.

  1. Adrenal reverses fatigue:

Pomelo adrenal fatigue helps to overcome a condition that causes serious hair loss in women. Adrenal glands are needed to maintain proper hormonal balance and to stimulate hair growth.

Pomelo uses:

  • Pomelo fruit sweet can be eaten raw like lemon. Slice the fruit horizontally into two halves and take out the meat using a spoon. The fruit segment of Pomelo is a great addition to salads, desserts and sorbets. Pomelo’s skin may be to make the twilight.
  • Pomelo juice is a very popular beverage in China and America. During extracting juice, you can combine Pomelowith other citrus fruits to enhance your taste. Pomelo juice is used in southern Chinese dishes for soup and dessert flavor.
  • Pomello is also used in the preparation of jam, jelly and syrup.

Pomelo Nutrition Fact:

Nutrient unit value per 100.0 g 1.0 cup, without denying Section 190G 1.0 fruit 60 9g


Water G. 89.10 169.29 542.62

Energy kg calories 38 72 231

Protein G. 0.76 1.44 4.63

Total lipid (fats) g 0.04 0.08 0.24

Carbohydrate, Inter G 9.62 18.28 58.59

Fiber, total diet g 1.0 1.9 6.1


Calcium, ca mg4 8 24

Iron, FMG 0.11 0.21 0.67

Magnesium, MG MG 6 11 37

Phosphorus, pgg 17 32 104

Potassium, KG 216 410 1315

Sodium, not found 1 2 6

Zinc, JN MG 0.0