19 Amazing Health Benefits of Strawberry Fruit

19 Amazing Health Benefits of Strawberry Fruit

Most of us love strawberries because of the fact that they are treating for eyes and taste buds. But these amazingly delicious fruits are also packed with nutrition. The strawberry rose is a red, juicy, conical shaped fruit related to the family.

Health Benefits of Strawberry Fruit
Health Benefits of Strawberry Fruit

In fact, technically, it is not a berry, but a total helpful fruit, which is made up of many small fruits, every single seed called Aceen. This is the only fruit whose seed is visible from the outside.

Strawberries are available in different sizes, shapes and colors, which are dark red and pink to white or yellow. There are several varieties of strawberries such as Virginia, Chile and European alpine strawberries. Generally small varieties are sweet and are more flavorful than large water, which are often watery. Strawberries are widely used in Ice Cream, Mocktail, Cake, Smooth and other desserts due to their tasty flavor and attractive appearance. They also make a part of many dishes and salads.

Health Benefits of Strawberry :

Due to its rich nutritional value, strawberries have been awarded as “Queen of fruits” which provides a series of health benefits as given below:

  1. Anti-inflammatory properties:

The rich variety of antioxidants and phytochemicals in strawberries help fight swelling disorders such as osteoarthritis, asthma, cancer, and atherosclerosis. According to research done by the Harvard School of Public Health, strawberries can reduce the blood level of C-reactive protein (CRP) which is responsible for inflammation. It was seen that women eating 16 or more strawberries per week were at a high risk of high CRP 14%.

  1. Cardiovascular Health:

Strawberries are very good for heart health. They contain allic acid and flavonoids, which improve their cardiovascular health through their antioxidant effects. They also face the effects of low-density lipoprotein or LDL (bad cholesterol in our blood that causes plaque build-up in the arteries), thus decreasing the risk of heart disease.

  1. Blood pressure:

Strawberries contain potassium which regulates blood pressure and prevents hypertension from facing the negative effects of sodium.

  1. Weight loss:

Strawberries are low in sugar, calories and sodium, and fat-free. The natural sugar contained in strawberries is extremely low with 4 grams per serving. They also contain nitrates which promote blood flow and oxygen throughout the body, resulting in weight loss. After nitrate exercises, the muscles are very tired.

  1. Bone health:

Strawberries contain potassium, magnesium and vitamins that are beneficial for bone health. It has been shown to reduce the loss of bone and therefore prevents broken bone breaks with age.

  1. Eye Health:

Consumption of three or more servings of strawberries can reduce the risk of macular decomposition, which results in loss of vision. Antioxidant properties of strawberries help to stop cataracts, a condition that is surrounded by clouds over the eyes of the eyes, which can cause blindness in old age. Vitamin C in strawberries helps to strengthen the cornea and retina of the eyes and also protects them from harsh UV rays, which can damage the protein in the lens.

  1. Immunity booster:

Strawberries are rich sources of Vitamin C, which is a powerful immune booster as well as antioxidants. A cup of strawberries can provide approximately 100% of the daily requirement of this vitamin.

  1. Cancer Prevention:

Vitamin C in strawberries helps in the prevention of cancer by increasing our immunity. They also have a phytochemical called Allagic acid which contains anti-cancer properties such as suppressing the growth of cancer cells. Some studies have proved that dry strawberry powder can help prevent human asophageal cancer.

  1. Pre-Natal Health:

Strawberries are a good source of folate, BB vitamins are trying to take pregnant women or conceive. For the development of the child’s brain, scalp and backbone, folate is important in the early stages of pregnancy, and to prevent some birth defects such as spina bifida.

Strawberry Benefits for Skin:

Besides being great for your health, strawberries are a cure for your skin. Both strawberry consumption and occasional application provide the following benefits to your skin:

  1. Anti-aging:

Strawberries are rich in Vitamin C which is involved in the production of collagen. By fighting free radicals, it provides anti-elderly benefits, reducing fine lines and wrinkles, and reducing defects.

  1. Anti-pigmentation:

By extracting strawbery fruits, enriched with alagic acid, blocking the synthesis of melanin helps to lower high blood pressure due to UV rays, which gives chemical color to your skin.

  1. Good Cleaner:

The appearance of vitamin C, salicylic acid and antioxidant in strawberries makes them superb skin cleaners. Salicylic acid removes dead cells along with your skin

Eight holes and your skin shines. Alagic acid prevents skin damage, thus your skin looks young and fresh. Strawberries calm and exfoliate your skin, remove impurities and keep your skin soft.

  1. Anti-acne:

Due to the richness of vitamin C, alpha hydroxy acid (AHA), salicylic acid and flavonoids, strawberries are effective in cleaning acne and reducing oil. You only have to mash ½ cup of strawberry chopped with 1 teaspoon sour cream and apply it on your face for 10 minutes. It will clean the defects with acne.

  1. Lung of the eyes:

Strawberries can reduce the puffiness and circles under the eyes. You can put some strawberry slices under your eyes and relax for 10 minutes. Then moisturize.

  1. Effective for oil skin:

If you have oily skin, you can mash the amount of fresh strawberry and plain unsolved curd. Apply it on your face for 10 minutes and then rinse it. Advantages for strawberry hair: Strawberries occupy the fourth position between fruits in the case of their antioxidant capacity. The rich variety of antioxidants, alagic acid and vitamins also make you beneficial for your hair. It offers the following hair benefits:

  1. Hair fall and thin:

The high content of allergic acid in strawberries protects you from falling or falling. It also includes folate and vitamin B6, which helps in dealing with hair loss problem.

  1. Strawberry Conditioner:

You can prepare a strawberry conditioner to get shiny, silky and shiny hair. Mash 8 fresh strawberry mash with 1 tablespoon of mashnize. Massage this mixture in moisture hair. Cover with a shower cap for at least 10 minutes and then shampoo .

  1. Treatment for dandruff:

The mixture of strawberries with tea tree oil or thyme oil enhances its antifungal effect due to the high content of copper and manganese. It is effective in cure dandruff.

  1. Hair Moisturizer:

Due to its antioxidant effects, strawberries protect the membrane of the cells of the skull and prevents the formation of the hydrophobic layer on the surface of the scalp, thus preventing the scalp insulation. A mixture of egg yolk with strawberries is a great way to moisturize your hair.