13 Amazing Health Benefits of Lemon Water

13 Amazing Health Benefits of Lemon Water

Lemon is a common, affordable, easily available and widely used citrus fruit. Its characteristic taste and fresh smell makes it a popular fruit for drinks. It is used in lemonade, soft drinks, cocktails and tea. It has a long list of benefits. In India, it is used as a medicine for many health problems.

Lemon-Health Benefits of Lemon
Lemon-Health Benefits of Lemon

Thus, lemon is a popular citrus fruit that can be used in various ways. It can be used with other beneficial elements like honey, salt, etc.

Nutritious properties of lemon water:

As we all know, lemon is a good source of vitamins and minerals which are essential for doing healthy and proper functioning of the body. It contains fewer calories (29 cal / 100 grams), less cholesterol and less saturated fats. Like most citrus fruits, this is a very rich source of vitamin C, which is a wonderful antioxidant. It contains a small amount of vitamin A, vitamin B6, and vitamin B1 (thiamine). Minerals present in lemon contain copper, calcium and potassium. Copper has antioxidant and anti-inflammatory properties. Calcium is good for bones and teeth, while potassium helps in maintaining pH and water balance.

This is a wide range of beneficial nutrients that makes lemonade and other lemon drinks extremely beneficial for health. So we are going to focus on the various benefits of drinking lemonade and lemon juice.

Health Benefits of Lemon Water Drink:

The amazing benefits of lemonade are listed below which you can consume in different forms.

Hot lemonade is a highly beneficial beverage with innumerable health benefits given below.

  1. Digestion:

Proper digestion plays an important role in overall health. Bad digestion can cause many health complications. Therefore hot lemonade is a simple, quick and effective home remedies for digestive issues. Start your day by pressing hot lemonade on the empty stomach every day. This is the best and healthy morning drink. Daily consumption of lemonade treats indigestion issues such as inflammation, belching, heart beat, etc. It treats constipation by helping eliminate erosion. Due to poor digestion levels and lemonade, there are many digestive disorders that help in restoring pH level and helping in digestion.

  1. Strengthens the immune system:

Our immune system protects our body by fighting disease. The weakened immune system makes our body susceptible to disease and infection. Hot lemonade contains anti-bacterial and anti-viral properties that fight harmful bacteria, fungus, and viruses, which cause illnesses and infections. Its antioxidant property helps eliminate toxins from the body.

Your health and energy level for the day depends on the time you eat in the morning. A glass of hot lemonade gives a healthy, energetic and fresh start to your day. Daily consumption of lemonade in the morning works wonders for your health, which gives you the following health benefits.

  1. Oral Health:

A cup of lemonade in the morning is good for oral health. Its anti-bacterial property ends the mouth bacteria that is responsible for causing bad breath. It blows teeth and many oral diseases such as gingivitis. It also helps in tooth whitening because lemon is a natural bleaching agent. To avoid the loss of tooth enamel, make sure to roam with plain water after taking lemonade.

  1. Good mood:

Bad mood spoils everything. Starting your morning with lemonade boosts your mood. This quality can be attributed to the smell that enhances its resurgence mood. It also reduces anxiety and depression. Vitamin C is a natural stress reducer in lemon.

  1. Natural diuretic (promotes urine production):

Lemon water inhibits urinary tract infections. Due to being a natural diuretic, this urine increases and therefore, eliminates bacteria that causes urinary tract infections. Lemon water is effective in the prevention and treatment of kidney stones because it contains citric acid, which does not allow the formation of stone by breaking it. In case of kidney stone, you can drink lemonade 3-4 times a day for better results.

Lemonade with honey:

Lemon and honey help fight many health problems due to its antibacterial, anti-viral and anti-oxidant properties. Thus, the combination of lemonade and honey gives you additional health benefits given below.

  1. AIDS Weight Loss:

Honey and lemonade is a popular and effective remedy for weight loss. This drink has made a part of many weight loss programs. Both are beneficial for health. To lose weight, take a glass of hot water and add 1 teaspoon honey to squeeze it 1 lemon and drink daily empty stomach in the morning. It increases the metabolic rate which burns calories faster. The stimulated metabolism uses fat as an energy source, so that you can lose weight. Lemonade with honey also promotes your energy level. The pectin fiber present in the lemon reduces the lack of appetite and feels full to you. The combination of all these functions makes a long way in promoting healthy weight loss.

  1. Treatment of cold and flu:

Honey and lemon is an old home remedies for the treatment of cold and flu. Add two spoons of honey and lemon juice each in a cup of hot water. Its consumption makes the inconvenience easier. Causes of the virus also cause cold and flu. Both lemon and honey have anti-viral properties that fight contagious bacteria. There are many vitamins in the lemon that promote the immune system. Honey causes pain in the throat and cures cough. This combination of honey and lemon cures the nose crowd by eliminating unwanted mucus.

  1. Great Detoxifier:

Lemon Diet or Master Cleanse Diet is a popular weight loss program that contains both lemon juice and salt water. The name itself suggests that having lemonade with salt helps to clean your system by removing those unwanted toxic substances stored in your body. The result is that, the appearance of low weight, flashing skin and better digestion is visible.

  1. Maintains pH balance:

Lemonade with salt is an effective way to restore the PH level of your body. A pH level above 7.0 is alkaline and is acidic below 7.0. Lemon is acidic, but when it goes inside our body, it becomes alkaline and salt is alkaline in nature. Your body should be more alkaline than acidic. PH balance is important for maintenance as poor pH balance can cause health issues like digestive problems, skin diseases, osteoporosis, arthritis etc. appropriate pH balance thus nutrient absorption, digestion, toxin elimination, etc. Helps, if you are suffering from these problems, consider taking lemonade with salt because it can be due to improper pH balance.

  1. Improvement in mineral absorption:

Our body needs minerals for overall health. It can not produce these minerals on their own, so that our body can be supplied through food. Proper absorption of minerals acting as important functions like pH balance and maintenance of healthy nervous system, etc. With a pinch of salt 2, enzymatic reactions, acting as a co-factor, metabolic stimulation lemonade intake for the formation of bones and teeth. It is necessary for 3 times a day to improve the absorption of minerals such as magnesium, iron, potassium etc. Thus, it is osteoporosis (Deficiency of calcium), helps in preventing health issues like anemia (lack of iron), muscular weakness and abnormal heart rhythm (lack of magnesium).

Lemon juice:

Lemon juice is not as rehearsing as a fresh and healthy drink. In fact, it is one of the most widely used materials. In addition to direct consumption, lemon juice is used as a preservative and as a component in recipes so that it can be rendered sour taste. But it makes it more valuable that it promotes its health qualities as follows:


Heart is an important part and therefore its health and care is very important. Lemon juice consumption has been found to be beneficial for healthy health. Potassium contained in it regulates hypertension while vitamin C reduces cholesterol levels and prevents blood clotting within the vessels. Lemon contains antioxidant properties that eliminate harmful toxins and purify blood. It also prevents stroke, heart attacks and other serious cardiovascular problems.

Sweet lemonade / lemonade:

Lemonade or sweet lemonade is lemonade with sugar sweetness. It is a good option to satisfy your sweet teeth compared to other sugary foods and beverages, which are nutritionally contained in nutrients. In addition to having a tasty and refreshing drink, it is beneficial to your health.

  1. Beneficial for skin:

Lemonade is a wonderful drink for your hair and skin health. Having a glass of lemon water helps to treat hair and skin issues. High levels of vitamin C in lemon water eliminate free radicals which are responsible for wrinkles and aging. Vitamins c also x R: In addition to maintaining the health of the skin, vitamin C also helps prevent and prevent hair problems such as split ends, dry hair and dandruff etc. in lemonade. Its antibacterial properties fight bacteria, thus preventing many skull issues. Yes, lemonade and lemon juice are more than just fresh drinks. So leave all those sugars and packaged beverages and switch to simple homemade lemon drinks to increase your health and energy!