Surya Namaskar Yoga- A Step Towards a Beautiful Health Life
Surya Namaskar Yoga is a yoga technique to be performed in the morning as a worship of the sun.
Surya Namaskar Yoga is a collection of 12 postures that flow from one to the other.
It provides all the benefits that Yoga provides to the body. Practice 10 round exercises every morning.
Benefits of Surya Namaskar Yoga:
- Improves memory and concentration
- Enhances confidence
- Improves flexibility of the spine
- Strengthens immunity and digestive system
- detoxes the body
- Improve body posture
- Removes excess fat
- Improve blood circulation
- Improve skin and hair health
- Increases oxygen flow in the body and lungs
- Improves mental health by tackling stress