Mango – Health Benefits of Mango

Mango – Health Benefits of Mango

The season of “king of fruits” has come. Have you started regular meals? It is a rich source of vitamin A and it is also very good for the skin.

Mango - Health Benefits of Mango
Mango – Health Benefits of Mango

Mango is rich in all vitamins (A, B1, B2, B3, B6, C), minerals, protein, carbohydrate (including sugar) and fiber. So, why not squeeze a little mango pulp and apply it to a beautiful smooth feeling on your skin and to take advantage of all the nutrients in the fruit.

Mango is better to get rid of Blamish and the mark. Since most of the ingredients are especially rich in vitamin C, mango mumps is useful for treatment of pimples and acne.

You can make Mango Shake It acts as a great drink that can satisfy your hunger too.

This will leave you on sugar to save many calories and replace it with honey.

You can also use the drink as an anti-aging mask because it is full of common anti-oxidants. Even you can use the green mangoes (which are not cooked and actually rich in vitamin C) to make traditional Indian drinks Indian panna, which provides adequate nutrients for the body to fight sunlight.

Caution: Please do not rub mango peel on your skin. In the peas of mango, there is a poison called ‘Uruvil’, which can cause allergic reactions in sensitive skin.

Anti-aging skin care, health, home remedies