Category: YOGA

3 Ways to Make Pigeon Yoga Pose Feel Better

3 Ways to Make Pigeon Yoga Pose Feel Better Do you try different yoga poses, but it seems like your

3-Step Core Preparation for the Crow Yoga Posture (Bakasana) If you struggle with your takeoff in Crow Paus or Baxana,

What are the Health Benefits of Yoga? What is Yoga? Yoga is an ancient form of exercise that focuses on

The Secret to Getting Better at Yoga There, I keep a donation-only class in a crowded Sunday morning, all the